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Thread: 57bergstrm an elderly beginner log

  1. #1431
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    Sep 2013
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    Stockholm, Sweden
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    • starting strength seminar april 2024
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    14/4-20 tuesday
    DL
    130kgx4
    Raised 2,5kg so its a good day, I usually aim for triples whenever I make a raises, I call it a ”light” day. [emoji1594]

  2. #1432
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    Sep 2013
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    17/4-20 friday
    CGBP
    72kgx4,5,5
    Two more reps then last time. Consider it a good lift.

  3. #1433
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    Sep 2013
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    Default 57bergstrm an elderly beginner log

    18/4-20 saturday
    Boxsquat in kg
    40x5
    52,5x5
    62,5x5
    72,5x5
    82,5x5
    A lot of stress lately, work and boatfix, got to get it in the sea in 14days, there is 5 layers of epoxi to paint the bottom with, still cold, so waiting for warmer weather. The lift ok, waited before the last set, form ok, felt good.
    Last edited by 57bergstrm; 04-19-2020 at 03:55 PM.

  4. #1434
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    Oct 2014
    Location
    New York
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    Nice work. They closed up all the state and county boat ramps here and marinas can't put boats in.

  5. #1435
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by BrooklynJerry View Post
    Nice work. They closed up all the state and county boat ramps here and marinas can't put boats in.
    Wow, thats tuff shit, havent heard any plans of that kind here in sweden, but we seem to handle covid a little different. well the plan here is to use a tugrope to drag the boats with distance between everybody, instead of standing beside each other shoulder to shoulder. I already contracted my barbell well trained son to lift, pull and carry.[emoji851] Im going to stand beside and watch, sipping my coffe.

  6. #1436
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    Sep 2013
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    Stockholm, Sweden
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    21/4-20 tuesday
    Press
    47kgx2x2
    41kgx5
    This was a short lift, my time is not enough nowdays. Had to do something.

  7. #1437
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    Sep 2013
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    Stockholm, Sweden
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    2,389

    Default 57bergstrm an elderly beginner log

    29/4-20 Thursday
    Notes
    No training for a while because of work at the boatyard. Im just to tired. Having headache, supertired and pain in muscles. Almost done, waterline fix tomorrow, on sunday all boats are in the water, mine for sure. Then its back to things as normal, training and deskjockey job.
    Last edited by 57bergstrm; 04-29-2020 at 12:34 PM.

  8. #1438
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    Dec 2012
    Location
    Western NY
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    I was wondering what was going on.
    Hope you get the boat in the water sooner than later.

  9. #1439
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    Mar 2013
    Location
    Walled Lake, Michigan
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    6,681

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    Bergstrom. We worried about you when your country allowed all of the "immigrants" into the country and the subsequent rise in crime.

    Now we envy your because of your governments sensible approach to this virus. How do you evaluate it? I'm getting really really sick of the lockdown here and don't see any advantage in it for our citizens.

  10. #1440
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    Oct 2014
    Location
    New York
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    starting strength coach development program
    One concession I had to make as I got older was,I can't do a day of labor and train. I had a pretty physical job and was able to do both both.I do believe training has made my ability to still be able to work possible.
    As for CV19, I guess its more communicable and eventually everyone may have dose and some will not make it. But I think we should have tried our best to protect those most vulnerable and keep the economy running. JMHO

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