Absolutely, very little corona here. And a lot of logs and stones[emoji123]
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Tuesday 6/10-20
Back from my northern house and woodchopping.
First day of training since april -20. Its beginner LP ABA program, its always fun, fast progress but have to go slow beacause of Doms. Been eating shitty fast food so Im up about 6kg to 106,5 kilo on a length of 179cm. Anyway its nice to be back and start to read all your training logs.
Squat
20kgx5x3 ouch so my stiff thighs screamed.
Press
20x5x3 left tricep screaming
DL
40kgx5
60kgx5
80kgx5
This was fun.
So Geezer back, soon (4dec) Im 69yo. Stronger than ever, I hope.
Its always good to see one of us
"Elders" get back to business. I sure know,the feeling of the hammies after not squatting for a spell. Welcome back.
the lumberjack is back!
Thursday 8/10-20
Squat
25kgx5x3
Couldnt sleep more than 4 hours tuesday night, doms inhammies.
Bench
30kgx5x3
Easy bench warming up.
Had a thief in the basement of our house, stole my rubber bands so no chins. He/she also stole two pairs of shorts, a chart over Stockholm arkipelag from 2004 and two shitty clocks in my gym. Im thinking of makin a big sign in entrence. Thiefs will be killed at sight and buried in the woods. Also had my gasoline tank stolen from the boat. So Im really pissed.
You mean the thief did not steel your expensive jewelry or your stash of cash? Well, at least you have those.
Good to see you back and at it...doms and all. We were only out for three months but it's great to be back.
You need one of the signs we use around here at our property entrance...Attachment 7483
ah man, that's terrible