57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 146

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Thread: 57bergstrm an elderly beginner log

  1. #1451
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,800

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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by BrooklynJerry View Post
    Sounds like the ideal place to avoid Covid. I'm sure you can find some ways to train using body weight exercises, and find some rocks or logs to lift if your so inclined to.
    Absolutely, very little corona here. And a lot of logs and stones57bergstrm an elderly beginner log

  2. #1452
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,800

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    Tuesday 6/10-20
    Back from my northern house and woodchopping.
    First day of training since april -20. Its beginner LP ABA program, its always fun, fast progress but have to go slow beacause of Doms. Been eating shitty fast food so Im up about 6kg to 106,5 kilo on a length of 179cm. Anyway its nice to be back and start to read all your training logs.
    Squat
    20kgx5x3 ouch so my stiff thighs screamed.
    Press
    20x5x3 left tricep screaming
    DL
    40kgx5
    60kgx5
    80kgx5
    This was fun.
    So Geezer back, soon (4dec) Im 69yo. Stronger than ever, I hope.

  3. #1453
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,104

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    Its always good to see one of us
    "Elders" get back to business. I sure know,the feeling of the hammies after not squatting for a spell. Welcome back.

  4. #1454
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,128

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    the lumberjack is back!

  5. #1455
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,800

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    Quote Originally Posted by BrooklynJerry View Post
    Its always good to see one of us
    "Elders" get back to business. I sure know,the feeling of the hammies after not squatting for a spell. Welcome back.
    Its the lazydevil that has put a spell on me!57bergstrm an elderly beginner log

  6. #1456
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,800

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    Quote Originally Posted by Mr. Bingley View Post
    the lumberjack is back!
    Yes, for sure, and weaker than ever, or at least the last 5years or so.57bergstrm an elderly beginner log

  7. #1457
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,800

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    Thursday 8/10-20
    Squat
    25kgx5x3
    Couldnt sleep more than 4 hours tuesday night, doms inhammies.
    Bench
    30kgx5x3
    Easy bench warming up.

    Had a thief in the basement of our house, stole my rubber bands so no chins. He/she also stole two pairs of shorts, a chart over Stockholm arkipelag from 2004 and two shitty clocks in my gym. Im thinking of makin a big sign in entrence. Thiefs will be killed at sight and buried in the woods. Also had my gasoline tank stolen from the boat. So Im really pissed.

  8. #1458
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,011

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    You mean the thief did not steel your expensive jewelry or your stash of cash? Well, at least you have those.

    Good to see you back and at it...doms and all. We were only out for three months but it's great to be back.

  9. #1459
    Join Date
    Jun 2020
    Posts
    91

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    Quote Originally Posted by 57bergstrm View Post
    Thursday 8/10-20
    Had a thief in the basement of our house, stole my rubber bands so no chins. He/she also stole two pairs of shorts, a chart over Stockholm arkipelag from 2004 and two shitty clocks in my gym. Im thinking of makin a big sign in entrence. Thiefs will be killed at sight and buried in the woods. Also had my gasoline tank stolen from the boat. So Im really pissed.
    You need one of the signs we use around here at our property entrance...23.jpg

  10. #1460
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,128

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    starting strength coach development program
    ah man, that's terrible

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