57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 149

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Thread: 57bergstrm an elderly beginner log

  1. #1481
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    Jun 2020
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    • wichita falls texas december seminar 2020
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    I have read about the straps but never tried any. I think that's a decent pr for someone our age.

  2. #1482
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by Fred J View Post
    I have read about the straps but never tried any. I think that's a decent pr for someone our age.
    Pr is a couple of years ago. I would like to repeat it. The strap is really a short rope loop with a handle.

  3. #1483
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    Sep 2013
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    Saturday 31/10-20
    Lb squat
    65kgx5x3
    Press
    32,5x5x3
    Chins 5x1
    Sledpull x6
    Press painful, left posterior tricep, Its a sharp pain from attatchment down against elbow when I press, dont think its a problem, movement is ok and Im painfree after lift.
    I really hate the sledpull, raining and cold, the neigbours watch from their windows, I feel like an idiot.

  4. #1484
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    Jun 2020
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    Quote Originally Posted by 57bergstrm View Post
    Saturday 31/10-20

    I really hate the sledpull, raining and cold, the neigbours watch from their windows, I feel like an idiot.
    At least they are not throwing tomatoes at you.....

  5. #1485
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    Sep 2013
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    Quote Originally Posted by Fred J View Post
    At least they are not throwing tomatoes at you.....
    Something to be happy about, Thanks for that mindset.

  6. #1486
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    Sep 2013
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    Stockholm, Sweden
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    Tuesday
    3/11-20
    Lb squat
    65x5x3
    Bench
    67,5x5

  7. #1487
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    Sep 2013
    Location
    Stockholm, Sweden
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    Thursday
    5/11-20
    Hb squat
    22,5kgx5x3
    Press
    35kgx5x3
    DL
    105x5

  8. #1488
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    Saturday
    7/11-20
    Lb squat
    70kgx5x3
    Bench
    69kgx3x4
    Chins 5x1
    Sledpull
    40kgx6
    Bench is getting heavy, and I need to buy a heavier rubberband. The one I bought is not carrying my weight enough to do multiple reps.
    Watching TV and the election. I think Biden will contribute to make better relations with europe and the rest of the world more safe place, I hope.

  9. #1489
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    Jun 2020
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    Quote Originally Posted by 57bergstrm View Post
    Watching TV and the election. I think Biden will contribute to make better relations with europe and the rest of the world more safe place, I hope.
    He might seem more cordial if that's the word but the democraps have some fucked up ideas. We will see.
    Last edited by Fred J; 11-07-2020 at 04:38 PM.

  10. #1490
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    Sep 2013
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    Stockholm, Sweden
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    starting strength coach development program
    Quote Originally Posted by Fred J View Post
    He might seem more cordial if that's the word but the democraps have some fucked up ideas. We will see.
    Will see, you guys have the whole worlds attention. Pretty interesting turns, Im hanging on.

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