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Thread: 57bergstrm an elderly beginner log

  1. #1511
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    • wichita falls texas december seminar 2020
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    I am glad for you to get your workouts in. At our age that's worth something. I have postponed a workout twice. Bacterial ear infection in both ears. Shit!

    Are you keeping the protein intake up as you were talking about earlier this week? I have had mixed results with protein powder as far as it mixing with no clumps even in a blender. As far as meat protein I just learned how to make chicken fried steak as Mark R. demonstrated on a video. Turned out damn good. Do you have it there in Sweden? Is it called schnitzel there?

  2. #1512
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by Fred J View Post
    I am glad for you to get your workouts in. At our age that's worth something. I have postponed a workout twice. Bacterial ear infection in both ears. Shit!

    Are you keeping the protein intake up as you were talking about earlier this week? I have had mixed results with protein powder as far as it mixing with no clumps even in a blender. As far as meat protein I just learned how to make chicken fried steak as Mark R. demonstrated on a video. Turned out damn good. Do you have it there in Sweden? Is it called schnitzel there?
    Bacteria in ear is bad, I hope you can get some penicillin in these days?
    For the lifting Im happy, and this blogg helps me keep my motivation up.
    I think I heard R. Santana suggest that a change in diet can benefit from doing a little change now and then over a longer time. So thats my proteinplan. So Im on a testrun.
    When it comes to protein I have similar experience, lumps and taste shit, and stomach gets annoyed. Thats why I bought a expensive brand with hydrolysed whey isolate ”Optimum Nutrition”
    I do double portions 60-65gr as a meal between meals. I can say it mixes nicely, taste is ok, and stomach is ok, Its adapting.
    My next change will be going from 200gr cooked meat to 300gr on evening meal. Now Im also working on my first meal, now Im doing 4eggs, with some bread. That protein meal needs to double, I think, so I bought liquide eggwhite. So then I will do three intake (meals)a day. What do you do for protein intake?

  3. #1513
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    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    Quote Originally Posted by Fred J View Post
    I am glad for you to get your workouts in. At our age that's worth something. I have postponed a workout twice. Bacterial ear infection in both ears. Shit!

    Are you keeping the protein intake up as you were talking about earlier this week? I have had mixed results with protein powder as far as it mixing with no clumps even in a blender. As far as meat protein I just learned how to make chicken fried steak as Mark R. demonstrated on a video. Turned out damn good. Do you have it there in Sweden? Is it called schnitzel there?
    And Fred, by the way, we do call them schnitzels, german dish I think. Often served with green peas, fried potato and a slice of lemon on the top. Havent tried doing them, but will try the Ripway. I will, but first I must buy a meathammer.
    Last edited by 57bergstrm; Yesterday at 07:36 AM.

  4. #1514
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    Jun 2020
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    Quote Originally Posted by 57bergstrm View Post
    Bacteria in ear is bad, I hope you can get some penicillin in these days?

    When it comes to protein I have similar experience, lumps and taste shit, and stomach gets annoyed. Thats why I bought a expensive brand with hydrolysed whey isolate ”Optimum Nutrition”

    What do you do for protein intake?
    I have been reading this morning about CIPRO which is what the doctor prescribed. It has warnings about tendon damage while and after taking it...not good.

    I have not tried ON protein but it sounds worth a try. I eat meat, eggs and dairy for protein and probably do not get enough but my lifts are progressing.

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