57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 153

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Thread: 57bergstrm an elderly beginner log

  1. #1521
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,806

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Thursday
    26/11-20
    HBSquat
    30kgx5x3
    DL
    115kgx5
    Press
    39kgx5
    35x5

  2. #1522
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,806

    Default 57bergstrm an elderly beginner log

    Saturday
    28/11-20
    Squat
    82,5kgx5x3
    Bench
    70kgx5x3
    Chins: 4x4
    Progress continues
    It was to late for sledpull, past 10pm.

  3. #1523
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,806

    Default 57bergstrm an elderly beginner log

    Tuesday
    1/12-20
    Press
    39kgx5x3
    Squat
    85kgx5
    Had the usual flushot today. I was working late so at first a thought came up, skip training. But, nonono. Pressed as planned, then it was over 10pm, hmm, late. To keep the joints moving and momentum going, I raised 2,5kg and did a squat fiver.

  4. #1524
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,144

    Default

    good stuff

  5. #1525
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,806

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    starting strength coach development program
    Quote Originally Posted by Mr. Bingley View Post
    good stuff
    Yep, that lazy monster inside me must be deafeated. Its a inner struggle before every trainingsession. Its my Hamlet pose, to be or not to be strong.

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