57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 153

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Thread: 57bergstrm an elderly beginner log

  1. #1521
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,868

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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Thursday
    26/11-20
    HBSquat
    30kgx5x3
    DL
    115kgx5
    Press
    39kgx5
    35x5

  2. #1522
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,868

    Default 57bergstrm an elderly beginner log

    Saturday
    28/11-20
    Squat
    82,5kgx5x3
    Bench
    70kgx5x3
    Chins: 4x4
    Progress continues
    It was to late for sledpull, past 10pm.

  3. #1523
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,868

    Default 57bergstrm an elderly beginner log

    Tuesday
    1/12-20
    Press
    39kgx5x3
    Squat
    85kgx5
    Had the usual flushot today. I was working late so at first a thought came up, skip training. But, nonono. Pressed as planned, then it was over 10pm, hmm, late. To keep the joints moving and momentum going, I raised 2,5kg and did a squat fiver.

  4. #1524
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    Nov 2014
    Location
    New Jersey
    Posts
    4,248

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    good stuff

  5. #1525
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    Sep 2013
    Location
    Stockholm, Sweden
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    1,868

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    Quote Originally Posted by Mr. Bingley View Post
    good stuff
    Yep, that lazy monster inside me must be deafeated. Its a inner struggle before every trainingsession. Its my Hamlet pose, to be or not to be strong.

  6. #1526
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,868

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    Thursday
    3/12-20
    HBSquat
    32,5kgx5x3
    DL
    120kgx5
    Bench
    71kgx5,5,4
    Missed last rep, my mind went wandering. Lost focus/grindcapacity

  7. #1527
    Join Date
    Jun 2020
    Posts
    187

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    Quote Originally Posted by 57bergstrm View Post
    my mind went wandering.
    My mind wanders so much I consider it my cardio.

  8. #1528
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,868

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    Hehe, ye it must be my adhd, hyperactive Brain [emoji3061]

  9. #1529
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,868

    Default 57bergstrm an elderly beginner log

    Sunday
    6/12-20
    Squat
    87,5kgx5x3
    Press
    40kgx5x3
    Chins
    4x4, 3
    Almost did a 5 on the first chin.
    The squat ok, almost easy,maybe me upping the proteinintake with around 100gr/day did the trick, probably. But its hard work stuffin that in! Time will tell how high the linear progression takes me this time.
    By the way, if someone likes sailing you can watch the Vendee Globe Race, these are some crazy sailors, both men and women with impressive fast boats.
    Last edited by 57bergstrm; 12-06-2020 at 02:13 PM.

  10. #1530
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    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,868

    Default

    starting strength coach development program
    Tuesday
    8/12-20
    Bench
    71kgx5x3
    Squat
    90kgx5

    Sledpull x6

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