57bergstrm an elderly beginner log

[57bergstrm]

Thursday
10/12-20
HBSquat
35kgx5x3
DL
122,5kgx5
Press
41kgx5x3
Had to force myself to train, did the numbers as planned.

[57bergstrm]

Saturday
12/12-20
Bench
72kgx5x3
I do squat and chins tomorrow.

[57bergstrm]

Sunday
12/12-20
Squat
90kgx5x3
Chins
5,4,4,4,4,4

[57bergstrm]

Tuesday
15/12-20
Press
42kgx5x3
Squat
92,5kgx5
The press acomplished, a little surprised and very pleased.
Squat is just aperitif for upcoming weekends 3x5@92,5
Continuing big protein intake.

[Fred J]

That's good keeping up with the plan. The squat is the hardest lift for me and you are doing great.

[57bergstrm]

That's good keeping up with the plan. The squat is the hardest lift for me and you are doing great.

Thanks Fred!
Im a lazy man, thats why I decided to have a backup plan, to at least do one workset when Im tired or just lazy.
Whats your favorite lift?

[57bergstrm]

Thursday
17/12-20
High bar squat
37,5kgx5x3
DL
125kgx5
Bench
73kgx5
It was late after 10pm so I went for one fiver on bench. (Lazy me)
DL did move fairly well, must be my new protein plan.

[Fred J]

Whats your favorite lift?

I don't necessarily have one. In the past I favored the bench press and the squat. This time around I just hope to get the "big three" proportional to one another for general overall strength. What would be your favorite?

[57bergstrm]

I don't necessarily have one. In the past I favored the bench press and the squat. This time around I just hope to get the "big three" proportional to one another for general overall strength. What would be your favorite?

Probably bench and squat. But that may change when some of the other lifts progress.

[57bergstrm]

Saturday
19/12-20
Squat
92,5kgx5x3
This took some effort, but I did promise to do it last tuesday, and thats What my mama told me, always keep your promises.
The press, chins and sledpull, tomorrow, I promise.