57bergstrm an elderly beginner log

[Fred J]

Good effort on the squats! Do you celebrate the upcoming holidays?

[57bergstrm]

Good effort on the squats! Do you celebrate the upcoming holidays?

Thanks, very little celebration, we are three guys with more or less no social contacts. Will meet and eat, play some guitar and do some 60, 70 and 80 songs. My son Marcus is working at the firedepartment the whole cristmas eve. So may eat whith him and his mother on cristmas day.
So I hope it will be safe for us all.
Whats your plan?

[57bergstrm]

Sunday
20/12-20
Press
43kgx5,4,4
Boff
38x5
Chins
4,4,3,3,4,3
Sledpullx6

[Fred J]

Whats your plan?

See family, exchange gifts and eat. Eating is my favorite part. We have a lot of food. Family all live close by. Our main celebration is watching Christmas Vacation with Chevy Chase. Or at least having it on in the back ground.

I am with you on the safe part!

[Mr. Bingley]

eating and drinking, lots of it!

[Fred J]

amen!

[57bergstrm]

Yes, God, give me my daily protein and save me from starvation and decline.

[57bergstrm]

Tuesday
22/12-20
Bench
73kgx5x3
Squat
95kgx5
This is probably a tied 3x5 PR
That is good news, thanks to protein, I think. It wasnt a true grinder, so thats a promise for future weights. Squat was ment as a medium day. Now its christmas, so next training is friday.
Merry Christmas to you all

[Mr. Bingley]

great work! and a very merry to you!

[Fred J]

A tied pr means that you are right next to a new pr! I need to try some extra protein soon. Looks like it's working for you. Nice balanced lifts.

Merry Christmas to you!!