57bergstrm an elderly beginner log
Sunday
10/1-20
DL
132,5kgx5 PR
Pulled with hookgrip and chalk. I could feel some big rounding of the lower back during last rep. At the same time, I really wanted it, and my legs could carry the weight. Really nice, its several years since last time.
Now Its time for protein.[emoji123]
57bergstrm an elderly beginner log
Tuesday
12/1-20
Press
44kgx4,5,4,3
One fiver with moderate layback. Its a quite technical stunt, its hard to do repeatedly. So I only dare to try it once on last fift rep. Im also working, a lot, or more than I should, so time and motivation to train is changing. Plan is now to do one lift a day. Its getting heavier so recovery is also more delicate.