Tuesday
19/1-20
Press
44kgx5
40kgx5x4
New program more volume and for me not so bonebreaking hard as 3x5.
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Tuesday
19/1-20
Press
44kgx5
40kgx5x4
New program more volume and for me not so bonebreaking hard as 3x5.
The protein is something I need to pay more attention to probably.
Your new program looks interesting?
I top up my breakfast porridge (45g steel cutted oats + 15g oat flakes) every morning with nice scoop of protein (~35g choko or vanilla flavor) and teaspoon of creatine. Vanilla as sweeter flavor covers up nicely the tint of bitterness from creatine. Yoghurt and even full fat milk work definitely better in shake than plain water, in concern of stomach friendliness. Yet again, these are very individual preferences: what ever works for you, go for it.
For the press I would rather add weight and squeeze the 15 reps in total in reasonable time (15-20min) than introduce more volume. Scandinavian bones can handle it for sure!
Saturday
23/1-21
Bench
76kgx5x3
Tied PR
From -17
Time for some more protein and some rest on the couch.
Two thumbs up!! Looks like you are ready for a bench pr.
I am giving the ON protein you suggested a try. So far so good. Taste better mixed with milk instead of water but I can handle both. I feel like I can get enough protein now.