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Thread: 57bergstrm an elderly beginner log

  1. #1641
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    People keep telling me slow but steady progress for better recovery. I am following to see how it works for you.

    Pr's for me? Don't know since other activities are affecting workouts.

  2. #1642
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    Sep 2013
    Location
    Stockholm, Sweden
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    I see, your time will come.

  3. #1643
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    Sep 2013
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    Stockholm, Sweden
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    Saturday
    6/2-21
    Bench
    77kgx4x4
    Mission acomplished. Next week is all fives (3x5).

  4. #1644
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    Jun 2020
    Location
    Georgia, USA
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    Nice lifting. Glad it's working out for you. I have a lot of catching up to match your numbers.

  5. #1645
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by Fred J View Post
    Nice lifting. Glad it's working out for you. I have a lot of catching up to match your numbers.
    Thanks!
    Your wellcome, hope you get your progression going.

  6. #1646
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    Sep 2013
    Location
    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    Wednesday
    10/2-21
    DL
    137,5kgx5 5RM PR
    The fift rep was like having soda bubbles all over the upper body and arms, strange feelin.
    Feeling good about it. All acording to plan. Now its protein and watching the impeacment trail, live, interesting and scary.
    Last edited by 57bergstrm; 02-10-2021 at 05:56 PM.

  7. #1647
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    Jun 2020
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    Quote Originally Posted by 57bergstrm View Post
    Now its protein and watching the impeacment trail, live, interesting and scary.
    Protein good! Impeachment bad!

  8. #1648
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    Sep 2013
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    Stockholm, Sweden
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    Thursday
    11/2-21
    Press
    45kgx3x2
    40,5kgx5x4
    Plan was 1x5
    It wasnt doable.
    Thinking about going from one press a week to maybe two a week, just put in a light press. Or else more volume on that single day.??

  9. #1649
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
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    Citizen Trump impeached today. You and I get impeached tomorrow. I won't watch the kangaroo trial.

  10. #1650
    Join Date
    Jun 2020
    Location
    Georgia, USA
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    starting strength coach development program
    Quote Originally Posted by carson View Post
    Citizen Trump impeached today. You and I get impeached tomorrow. I won't watch the kangaroo trial.

    It's like a joke with all the who cares acting like they are somebody that can point fingers.

    AND you are right about watching...I just started watching Lillihammer again....I only wished they had done more years of it.

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