57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 172

starting strength gym
Page 172 of 179 FirstFirst ... 72122162170171172173174 ... LastLast
Results 1,711 to 1,720 of 1781

Thread: 57bergstrm an elderly beginner log

  1. #1711
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,008

    Default

    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Thursday
    25/3-21
    DL
    142,5kgx5 PR
    Problem with last rep, it began to move down an inch around knee height but I finally got it up.

  2. #1712
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    6,127

    Default

    Sully just let us know that he has been exposed to someone with covid and will be in quarantine for the next 3 sessions. I must go to some gym and lift on my own.

  3. #1713
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,395

    Default

    Quote Originally Posted by 57bergstrm View Post
    Thursday
    25/3-21
    DL
    142,5kgx5 PR
    Problem with last rep, it began to move down an inch around knee height but I finally got it up.
    NICE PR!!!!!

  4. #1714
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,395

    Default

    Quote Originally Posted by carson View Post
    Sully just let us know that he has been exposed to someone with covid and will be in quarantine for the next 3 sessions. I must go to some gym and lift on my own.
    at this point I think we've all been exposed to someone, but given his position and the demographic there I guess it is prudent to err on the side of caution

  5. #1715
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,008

    Default

    Quote Originally Posted by carson View Post
    Sully just let us know that he has been exposed to someone with covid and will be in quarantine for the next 3 sessions. I must go to some gym and lift on my own.
    Thats bad news carson, first you have to find a gym, be safe from covid-19 and lift without Sully yelling in the background. Just joking.
    I really hope you two will be safe over there. Take care!

  6. #1716
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,008

    Default

    Quote Originally Posted by Mr. Bingley View Post
    NICE PR!!!!!
    [emoji123][emoji3061]

  7. #1717
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,008

    Default 57bergstrm an elderly beginner log

    Saturday
    27/3-21
    Press
    45kgx3x5
    I felt like a blob of jelly today. I have to add more pressing per week.
    Now its time for some Elk protein. Wild lean meat.

  8. #1718
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,008

    Default

    Sunday
    28/3-21
    Squat in kg
    40x5
    60x5
    80x5
    97,5x5
    110x5 PR
    Last rep went up slow and smooth.
    Having som soreness in left hip, glute and down outside and rear thigh. Had it before, took x-rays and it showed no alarming signs. So when I stopped lifting last spring and it went away after a3-4 month. I didnt stop because of pain but work load. Om not sure how to handle it.
    Its not acute so I continue train.

  9. #1719
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    342

    Default

    Nice pr! Maybe soak in a hot tub for your problem?

  10. #1720
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,395

    Default

    starting strength coach development program
    PR train keeps rolling along!

    Elk makes some tasty chili

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •