57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 175

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Thread: 57bergstrm an elderly beginner log

  1. #1741
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    Sep 2013
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    Stockholm, Sweden
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    • starting strength seminar june 2021
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    Quote Originally Posted by Fred J View Post
    Good luck with your bench's. It sounds like you have a good plan.

    I tried the last pair of work shoes I have yesterday. They felt ok. I'm guessing that whatever shoes you wear they should feel solid and "locked in". A good benefit to these Reebok's is that they are very light weight safety shoes so if I fumble a plate they protect the toes haha.Attachment 7651
    Thats a feature every lifting shoe should have, safety first.

  2. #1742
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    Sep 2013
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    Thursday
    8/4-21
    No training today, I was a lazy cat this evening, it got to late, I do it tomorrow. Just sayin it so I have to live up to it tomorrow.

  3. #1743
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    Oct 2014
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    New York
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    Some days be that way. After reading Rips last article I wouldn't sweat it.

  4. #1744
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    Quote Originally Posted by BrooklynJerry View Post
    Some days be that way. After reading Rips last article I wouldn't sweat it.
    I see what you mean, I also read it. Some days sure are.

  5. #1745
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    Sep 2013
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    Default 57bergstrm an elderly beginner log

    Friday
    9/4-21
    DL
    145kgx3
    Bailed on the fourth rep. I wasnt up for it this time. Loaded 150 for a test, and waited for maybe 15min. Pulled on the bar for maybe 3sec, couldnt move it, felt this tickling sensation in my face, probably started going red, so I gave it up.
    150 is my long time goal 1rep PR.
    And of course, at last, I must report, I will get my first shot on monday.
    Last edited by 57bergstrm; 04-09-2021 at 06:59 PM.

  6. #1746
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    Jun 2020
    Location
    Georgia, USA
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    Quote Originally Posted by 57bergstrm View Post
    Friday
    9/4-21
    DL
    Loaded 150 for a test, and waited for maybe 15min. Pulled on the bar for maybe 3sec, couldnt move it, felt this tickling sensation in my face, probably started going red, so I gave it up.
    150 is my long time goal 1rep PR.
    You will get it! Just keep working that 145kg set on up.

  7. #1747
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    Sep 2013
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    Quote Originally Posted by Fred J View Post
    You will get it! Just keep working that 145kg set on up.
    If you say so Fred, I will keep going and aim for it.

  8. #1748
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    Sep 2013
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    Stockholm, Sweden
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    Saturday
    10/4-21
    Press
    42,5x5x4
    Bench -5%
    72kgx5x3
    Trying new press program with more Bench volume.

  9. #1749
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    Sep 2013
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    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    Sunday
    11/4-21
    Squat in kg
    40x5
    60x5
    80x5
    100x5
    112,5x4
    The 100x5 was the hardest set.
    I was worried before the 112,5x4 set but no need to, the fourth rep was manageable. I even did some barbell curls to celebrate.

  10. #1750
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    Sep 2013
    Location
    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    starting strength coach development program
    Monday
    12/4-21
    Today I got my first shot of Pfizer, number two is coming in between 6-9 weeks. I noticed it was a very small amount, 0,3ml. Very fast and handy.
    Hope I can train as usual on wednesday.
    Last edited by 57bergstrm; 04-12-2021 at 04:03 AM.

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