Sunday
16/5-21
DL kg
90x3
110x3
120x3
130x4
Low back ok, feel a little stiffness after the last set.
Sunday
16/5-21
DL kg
90x3
110x3
120x3
130x4
Low back ok, feel a little stiffness after the last set.
Wednesday
19/5-21
Squat kg
40x5
60x5
80x5
90x3
100x1
Last edited by 57bergstrm; 05-19-2021 at 05:42 PM.
Thursday
20/5-21
Bench kg
76x4
77x3
78x2
79x1
Boff 71x5
Ouch!
Low back pain.
Thursday
27/5-21
Bench
75kgx5,5,3
Testing after a week off with back/hip pain.
Its getting better and I might try some DL/Squat this weekend or next week.
At the same time Sweden is at the moment failing really bad in hockey. Im in a state of hurting bad.
It sucks when your back hurts even when you do benchs. I know. Heres hoping you get better. Just keep up the R&R.
R&R, that was a long time ago, to old for that, but I might try some cool Jazz time.
Wednesday
2/6-22
DL
120kgx5
Summertraining
Back is better so I tried a reduced intensity lift, just test, it felt heavy. Now its waiting time to see how the back reacts tomorrow. I think I have be more precise with my back position, to keep it neutral and not over extend.