57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 180

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Thread: 57bergstrm an elderly beginner log

  1. #1791
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,028

    Default 57bergstrm an elderly beginner log

    • starting strength seminar august 2021
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    Thursday
    Bench
    75kgx5x3
    Light Summertraining
    Back still ok

  2. #1792
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,028

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    Sunday
    6/6-21 sweden nationalday
    Squat in kg
    60x3
    70x3
    80x3
    90x3
    17 days since last squat. I hope hip/back hold together. No evil pain so far. No strain.
    Finland lost the final against Canada, bad luck.

  3. #1793
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    4,510

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    no pain is good!

  4. #1794
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    414

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    I will second the no pain comment.

    What do you do on National day?

  5. #1795
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,028

    Default

    Quote Originally Posted by Fred J View Post
    I will second the no pain comment.

    What do you do on National day?
    Not much, its a holiday, flags on poles, some wave with flags and celebrate the royal family outside the castle and some nationalists freak want to protest against immigrants and jews and whatever they consider a threat to the sweden white race. But this year its the covid so not much happened as I noticed.

  6. #1796
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,028

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    Wednesday summertraining
    9/6-21
    DL
    122,5kgx5
    Back ok, keeping it straight and no over flexing/extension.

  7. #1797
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    414

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    Good to see you lifting Lars. How are you determining what weights to lift on your "maintenance" program?

  8. #1798
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,028

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    Well, by thinking, easy but heavy enough to keep me around 80-100% of my max. Mentally I want it to feel as a funny thing to lift. I dont usually enjoy lifting heavy for maxes. I really hate it, but its like cleaning the bathroom. It must be done.

  9. #1799
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,028

    Default

    Thursday
    10/6-21
    Bench in kg
    70x1
    75x1
    80x1
    83x1 tied pr
    84x1 new PR
    I was feeling a strange tickling in my throat, maybe Im getting sick, so I decided to just do some singles to keep the motion going. Suddenly it was time for a PR, surprised I was.[emoji3060]

  10. #1800
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    414

    Default

    starting strength coach development program
    Well it looks like the plan is working. Congrats on the new PR.

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