57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 182

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Thread: 57bergstrm an elderly beginner log

  1. #1811
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,031

    Default

    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    New start from 8/8
    Doing NLP in kg two times a week with ascending fives
    Up to
    Squat 5x60
    Bench 5x60
    DL 5x100
    Knees creaky, else ok.
    See you[emoji110]

  2. #1812
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,480

    Default

    Good to see this. Looks like a great plan.

  3. #1813
    Join Date
    Feb 2021
    Posts
    205

    Default

    Hope you had a great break.
    Numbers looking good already.

  4. #1814
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    529

    Default

    starting strength coach development program
    Hey stranger. Good to see you back!

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