Yes I find retirement a bless, I work parttime to keep up having car, boat and summerhouse, all old and shabby but still working, need something to do while retired, apart from training of course.🤓
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Yes I find retirement a bless, I work parttime to keep up having car, boat and summerhouse, all old and shabby but still working, need something to do while retired, apart from training of course.🤓
Thanks Richard!
You are doing fine from what I have seen!
😩me to
Followup
Travelling by car up north as usual this time of year, my plan is to train and try to stay on my plateu weighing around 94-95kg.
And stay on my weights over the summer,
Dl 120x3x2
Bench 66x5x4
Squat 85x4-5
Press 40x3x2
I also do chins and closegrip BP
Program is three days a week
Day1
Squat max 1x5
Backoff 2x5
Press Max 2x3
Backoff 2x3
Day 2
Bench 4x5
Chins 3xmax
Day 3
DL/Rackpull alternating 1x5 (2x3) when I feel weak
Closegrip bench
4x5
I will try to push the weights up, my weightloss has been a disaster, lost around 10-20% in weights lifted compered to last year. But then I did a layoff over summer for about 4month. I will never let myself do that again I promised myself. Hope to keep that promise.
Keeping training up,
Mostly staying at my weights in kg and the same with my weight.
Dl 120kgx4
Squat 86,5kgx3,2
76,5x5x2
Have no scale for my bodyweight but I give you a pic of the starting of a new porch at theold summer house.
Sorry no pic couldnt find the function for it!
Enjoy your summer!
keep at it and enjoy life!
Just reporting in weight loss, down to 92,1kg thats 14 kg loss.
Lifting is suffering did 120kg on DL today and a double on 80k squat.
I say I lost about 30% on all the lifts. Thank you all for support
And good luck with your numbers👍