57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 187

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Thread: 57bergstrm an elderly beginner log

  1. #1861
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Yes I find retirement a bless, I work parttime to keep up having car, boat and summerhouse, all old and shabby but still working, need something to do while retired, apart from training of course.🤓

  2. #1862
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    Sep 2013
    Location
    Stockholm, Sweden
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    Thanks Richard!

  3. #1863
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    Sep 2013
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    Stockholm, Sweden
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    You are doing fine from what I have seen!

  4. #1864
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    😩me to

  5. #1865
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Followup
    Travelling by car up north as usual this time of year, my plan is to train and try to stay on my plateu weighing around 94-95kg.
    And stay on my weights over the summer,
    Dl 120x3x2
    Bench 66x5x4
    Squat 85x4-5
    Press 40x3x2
    I also do chins and closegrip BP
    Program is three days a week
    Day1
    Squat max 1x5
    Backoff 2x5
    Press Max 2x3
    Backoff 2x3

    Day 2
    Bench 4x5
    Chins 3xmax

    Day 3
    DL/Rackpull alternating 1x5 (2x3) when I feel weak
    Closegrip bench
    4x5

    I will try to push the weights up, my weightloss has been a disaster, lost around 10-20% in weights lifted compered to last year. But then I did a layoff over summer for about 4month. I will never let myself do that again I promised myself. Hope to keep that promise.

  6. #1866
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,070

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    Keeping training up,
    Mostly staying at my weights in kg and the same with my weight.
    Dl 120kgx4
    Squat 86,5kgx3,2
    76,5x5x2
    Have no scale for my bodyweight but I give you a pic of the starting of a new porch at theold summer house.

  7. #1867
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,070

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    Sorry no pic couldnt find the function for it!

  8. #1868
    Join Date
    Feb 2021
    Posts
    381

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    Enjoy your summer!

  9. #1869
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,066

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    keep at it and enjoy life!

  10. #1870
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,070

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    starting strength coach development program
    Just reporting in weight loss, down to 92,1kg thats 14 kg loss.
    Lifting is suffering did 120kg on DL today and a double on 80k squat.
    I say I lost about 30% on all the lifts. Thank you all for support
    And good luck with your numbers👍

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