57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 188

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Thread: 57bergstrm an elderly beginner log

  1. #1871
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    960

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    • starting strength seminar august 2022
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    Quote Originally Posted by 57bergstrm View Post
    Just reporting in weight loss, down to 92,1kg thats 14 kg loss.
    Lifting is suffering did 120kg on DL today and a double on 80k squat.
    I say I lost about 30% on all the lifts. Thank you all for support
    And good luck with your numbers
    You are doing great with the weight loss. My weight dropped to 91kg this AM and plan on about 5kg more. Time will tell. Keep up the good work.

  2. #1872
    Join Date
    Oct 2014
    Location
    New York
    Posts
    2,825

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    I know this site is all about the lift numbers, but at my age I'm happy to maintain and keep my BP in check.

  3. #1873
    Join Date
    Jun 2020
    Location
    Georgia, USA
    Posts
    960

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    Quote Originally Posted by BrooklynJerry View Post
    I know this site is all about the lift numbers, but at my age I'm happy to maintain and keep my BP in check.
    Yes and I think this training helps with that.

    I think it's good that people add notes to their logs to help explain why their "numbers" are either good or bad that day.

  4. #1874
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    5,062

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    starting strength coach development program
    it's all about doing what we can to keep going on our terms

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