57bergstrm an elderly beginner log

[Fred J]

Just reporting in weight loss, down to 92,1kg thats 14 kg loss.
Lifting is suffering did 120kg on DL today and a double on 80k squat.
I say I lost about 30% on all the lifts. Thank you all for support
And good luck with your numbers

You are doing great with the weight loss. My weight dropped to 91kg this AM and plan on about 5kg more. Time will tell. Keep up the good work.

[BrooklynJerry]

I know this site is all about the lift numbers, but at my age I'm happy to maintain and keep my BP in check.

[Fred J]

I know this site is all about the lift numbers, but at my age I'm happy to maintain and keep my BP in check.

Yes and I think this training helps with that.

I think it's good that people add notes to their logs to help explain why their "numbers" are either good or bad that day.

[Mr. Bingley]

it's all about doing what we can to keep going on our terms