The end of a light week with two light days
Light squat day
Saturday 4 okt -14
Squat (kg)
26 x 5 x 2
46 x 5
56 x 5
66 x 5
72 x 5
All well!
Press
20 x 5 x 2
25 x 5
30 x 3
35 x 2
40 x 1
42,5 x 4
backoff 37,5 x 5 x 2
Getting closer to a PR
I was tired from thursday heavy day, so I tried something else then I am used to at the end of the session. Hoping to help my weak chins.
Assist work
Chins with rubberband 3 x 3, It sucks! I will do 5x3 next time.
Barbell rows. Never done rows with barbell before, feels strange but ok.
30 x 8
35 x 5
40 x 6
45 x 8
Bar bic.curl
20 x 5
20 x 8
22,5 x 8
25 x 8
Now its recovery for an extra day until tuesday.
Going to watch my son play rugby today, I really like watching rugby, but to play it, would probably kill me...