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I'm glad that you got the technical computer stuff figured out. Again, welcome to the forum. Keep up the good work. I think I'm transferring your kgs. to lbs. fairly close. You and I are fairly close. I'm a little ahead of you in DL but the others are pretty close. However, with your relative youth I expect you to pass me in a few months.
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Im a slow gainer, and at the same time you are a dedicated lifter, I think your deadlift will catch up eventually.
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My DL #s are ahead of yours. The others are about the same as yours.
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Thursday 25 sep. -14
light day.
SQ in kg
26x5x2
36x5
46x5
56x5
68x5
Press
20x5x2
25x5
30x3
35x2
37,5x1
41,5x3+4 I was thinking of doing a +2 but changed my mind when it felt easy.
only one backoff this time 37x5
P-clean
20x5x2
25x5
30x3
35x2
37,5x1
44x2x5
I go for 5x3reps next time
assist work: bar curl 20x8x2, 24x8
I like the light squat day because I can lift heavy on the other lifts. on saturday its heavy again. this week there are two heavy days.
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Saturday 27 sep -14
Heavy squat day
SQ in kg
26x5x2
46x5
56x5
66x5
76x5
82,5x5
BP
20x5
40x5
50x5
60x5
71,5x5
Backoff 65x5x2
DL
50x5
70x5
90x3
110x2
122,5x5
Im pleased with the progress on all lifts. Now two days rest and then a light day on tuesday.
Last edited by 57bergstrm; 09-27-2014 at 02:01 PM.
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Light day
30 sept (in kg)
Squat
26x5x2
46x5
56x5
62x5
70x5
Press
20x5x2
25x5
30x3
35x2
39x1
41x5
Pclean
20x5x2
25x5
30x3
35x2
40x1
44x3x3
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2 okt -14
Heavy day
Squat (kg)
26 x 5 x 2
46 x 5
56 x 5
66 x 5
76 x 5
85 x 5
Bench
20 x 5 x 2
40 x 5
52 x 3
62 x 2
72 x 3
backoff 67 x 5 x 2
Deadlift
50 x 5
70 x 3
90 x 2
110 x 1
125 x 3
Backoff 112 x 5
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The end of a light week with two light days
Light squat day
Saturday 4 okt -14
Squat (kg)
26 x 5 x 2
46 x 5
56 x 5
66 x 5
72 x 5
All well!
Press
20 x 5 x 2
25 x 5
30 x 3
35 x 2
40 x 1
42,5 x 4
backoff 37,5 x 5 x 2
Getting closer to a PR
I was tired from thursday heavy day, so I tried something else then I am used to at the end of the session. Hoping to help my weak chins.
Assist work
Chins with rubberband 3 x 3, It sucks! I will do 5x3 next time.
Barbell rows. Never done rows with barbell before, feels strange but ok.
30 x 8
35 x 5
40 x 6
45 x 8
Bar bic.curl
20 x 5
20 x 8
22,5 x 8
25 x 8
Now its recovery for an extra day until tuesday.
Going to watch my son play rugby today, I really like watching rugby, but to play it, would probably kill me...
Last edited by 57bergstrm; 10-05-2014 at 05:34 AM.
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Looking good. My chins suck too. I am waiting for my new band to come from Amazon, in the meantime I am using the assist machine which I hate.
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I hope you get the right size. It really helps with the band, I have a blue band, I tried it out at the store, maybe I should have bought me a harder band. Without it I can only get my elbows in 90 degrees, thats only halfway up. Thanks for the good word!
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