57bergstrm an elderly beginner log

[lou t]

Friday 3/7-15 deadlift
Worksets 132,5 kg x 5
The last rep was slow and steady, felt good.
Backoff: 112,5 x 5
I do press and dips tomorrow,. Its tropical heat here in Stockholm at the moment. Doing outside barbecue in the evening, lots of meat!

I'm off to do my Dip/press workout. Look forward to seeing your log on your dips.

Nice lifting too.

[57bergstrm]

Roger that!

[57bergstrm]

Saturday 4/7-15 pressday intensity
Worksets 45kgx1,
47,5x1x5,
50kgx missed
45x3x5,
42,5x4, missed the fift.
Then the barbecue squad arrived so I do the dips tomorrow after farmers walk, still tropical heat here, its a little to much but Im sure a lot of you guys are having a hard time with the heat.

[lou t]

Saturday 4/7-15 pressday intensity
Worksets 45kgx1,
47,5x1x5,
50kgx missed
45x3x5,
42,5x4, missed the fift.
Then the barbecue squad arrived so I do the dips tomorrow after farmers walk, still tropical heat here, its a little to much but Im sure a lot of you guys are having a hard time with the heat.

Enjoy your bbq

[57bergstrm]

Sunday 5/7-15 farmers walk and dipday
Nice bbq, its on today again, three days in a row.
Farmersw. 10 meters x 2 x 3@112kg
Dips bodyweight missed,
Blue band x 14
GreenB x 10x4, GB x 8
BlueB x10, x8, x8, x6
Great feeling in my triceps.
Going up north tomorrow, 750km. Takes the whole day.

[57bergstrm]

Enjoy your bbq

Thanks, its really nice with summertime, makes you relax and enjoy life! Hope you had a nice 4/7, if your from the states.

[Bill Quick]

I did the BBQ thing on the 4th, too. It was great.

Your presses are looking pretty good, too!

[57bergstrm]

Wednesday 5/7-15 squatday
Workset 96kg x 3 x 2
Travelled 750km to the north, training at a great gym, Umeå powerlifters train there.
Im a little conservative on the weight this time, Im a bit unfocused in new surroundings.
Bench worksets
72,5 x 5 x 2
72,5 x 4 x 3
72,5 x 3
Got a pump in my arms after that, finished with chins in machine with alternating dumbell curls, it felt great, today I have really sore legs. The bad thing is the rain, its been raining for three days now. No barbecue [emoji19]

[57bergstrm]

10/7-15 friday deadliftday
Workset deadlift
135kgx3
135x2
Backoff 112,5kg x5
It was heavy but no risk of letting it go, all after the plan.

Press worksets volume day
43,5kgx5x3
43,5x4x2
45x3
Assist LTE 3 x 8 @ 30kg
Its working, Im satisfied. My whole body is in pain, good pain! Resting two days, back again Monday.

[slowmotion]

Well done! Good work.