Originally Posted by
57bergstrm
Saturday 8/7-15 deadlift
DL worksets: 135kgx4, missed the last
Backoff 117,5x5x2
Press worksets VD
44,5kgx5
44,5x4x4
44,5x3x2
Backoff
40x5x2 short rest between
Notes
I have been very tired and sore the whole week, its tuff to work again after 4,5 weeks vacation. Cant get the PR going like they used to, recovery is slower.
Used the cue "press the floor away" onDL still couldnt make the fift. Tried 1RM@142,5kg, could berely move it.
Press wasnt much better.[emoji19]
Im going for some farmers walk and dips tomorrow.
Having a plan to take a light week after next week if I still feel I need some recovery then.