57bergstrm an elderly beginner log

[lou t]

Sunday 9/8-15 farmerswalk
92kgx2 walks
112x4

Dips
blueband 12,11
GreenB 9,8,7

Notes
Got some stress pain in my hands, it went away after a while. I really like those walks, learned to just drop them from standing position, I think its very easy to hurt the upper back if you lower it like a eccentric lift. So I just let go of both handles when I cant hold the weight any more.

farmers walk are awesome...

[57bergstrm]

farmers walk are awesome...

Yes sir!!
And more fun then DL, who BTW sucks.

[57bergstrm]

Tuesday 11/8-15 squat/bench

Squat light
Fives ascending last workset 80kgx5

Bench ID
Worksets
82kgx1x5
80x2
79x2
78x3

Backoff
Narrow grip short rest
65x4, 60x6

Notes
Should have done a heavy squat, I was to tired, slept a while after work and it was getting late. I go heavy next session, bench went well, raised 1kg.

[slowmotion]

That's some good work you did there.

[57bergstrm]

That's some good work you did there.

Thanks, I watched your log Slowmo , and I must say that you have a really good progress. Good work done there.

[lou t]

Yes sir!!
And more fun then DL, who BTW sucks.

I happen to love deadlifts.

[57bergstrm]

I happen to love deadlifts.

Sorry, Didnt mean to be disrespectful.

[slowmotion]

I happen to love deadlifts.

I have to admit that I like them too. Sometimes I hate them, but mostly I like them.

[slowmotion]

Thanks, I watched your log Slowmo , and I must say that you have a really good progress. Good work done there.

Thank you! Sometimes progress is good, and sometimes I go backwards. But I am impressed with your bench there!

[lou t]

Sorry, Didnt mean to be disrespectful.

you weren't being disrespctful