if you could floor press the same weight as your deadlift, you'd be one strong guy. Seriously, floor press is the only lift that takes away much of the pec involvement and puts in on my triceps. It has been a mainstay in my training. I use them for max singles, reps and speed work. Nothing wrong with CGBP, but my money is on floor press.
FWIW
Lou
Last edited by lou t; 08-23-2015 at 04:41 PM.
what area of NJ are you from? send by PM if you are ok with letting me know.
Ha, Im in scandinavia, btw I think my assistent work with dips and chins is enough for now, got a good progress going, I will surely try floor press when Progress stops.
CGBP is just me doing some backoff and fooling around, the good part is that I might found some cheap horsemats 20mm thick.