Thursday 27/8-15 squatday HD
Ascending 5x5
Last workset
100kgx5
Press ID
50kgx1x5
48x2x2
46x3x2
Notes
Squat for five was a b*tch, as Always.
Looking forward to 102,5 for 3.
Press was great as it usually is nowdays.
Saturday 29/8-15 No training[emoji21]
Got a Sudden dizziness, had to lay down, think its a virus. No symtoms of a stroke.
Nearly puked. I woke up six hours later feeling a little better, could stand up without a feeling of falling.
[emoji41]
5/9 -15 squat
50kgx5, 60x5, 70x5, 80x3, 90x2, 100x1, 105x1 new 1RM-PR
Press: VD
45kgx2x5, short rest 40x3, long rest 40x5
Chins
Blue 13
Green 5,4,4
Blue 13
Notes
Been sick lately, stomach aces and dizziness, havent trained in 9days, took it easy with the squat, not so much volume, felt strong, so I tried a 1RM for the first time.
The press always suffer when I have my layoffs.