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Thread: 57bergstrm an elderly beginner log

  1. #311
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    Feb 2015
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    • starting strength seminar april 2024
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    Good to see you back!

  2. #312
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    Sep 2013
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    Quote Originally Posted by slowmotion View Post
    Good to see you back!
    Yep, Im back, everytime I catch some virus I think, this is it! am I going to die soon or is it just some bug that I will overcome, this one is still bothering me, but I dont feel like Im going to tip over and fall down, like it was the first day.

  3. #313
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    7/9-15 deadlift
    Worksets
    130kgx1, 135x1, 140x1, 145xmissed
    Backoff 120x5

    Bench VD
    worksets
    75kgx3x4, 75x2, backoff no rest 70x3
    Narrowgrip 60x5x2

    Dips
    Blueband 6,6,6

    Notes
    My last deadlift was 14 days ago, just tried a 1 RM, didnt work, got it up to my kneecaps then my legs started shaking like I was Elvis or something, so I let go.

    My last VD bench was 3weeks ago so that explains the nono on 5x5

  4. #314
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    Thursday 10/9-15 light squat

    Ascending 4x5 last Workset: 82,5kgx5

    Press ID
    47,5kgx1x5
    45x3x3

    Notes
    Just a light squat, suits me fine, feeling tired(as usual after work), the press ID-day is also lowered from 50 to 47,5 because of my rest/sick week.

  5. #315
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    Sep 2013
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    Saturday 12/9-15 No training, in bed with a cold fever.

  6. #316
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    Sunday 20/9-15 squat/bench

    Worksets:
    62,5kgx5,
    72,5x3,
    82,5x2,
    92,5x2

    Bench
    70kgx1
    75x1
    77,5x1
    80x1

    Chins blue 12, 10

    Notes
    Been off training/sick with virus. Last workout was 10 days ago, starting a little light, I hate DOMS, thats why.

    Planning for our vacation in London, on thursday Marcus and I takes off, meeting with SScoach Carl Raghavan on saturday for my first coaching session ever. My son, Marcus did one in copenhagen this januari, so its his second, then its rugby worldcup on sunday at wembley, Irland against Romania, its nice to hold my promise to him from three years ago. Will also do some shopping and sightseeing.[emoji4]

  7. #317
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    Sep 2013
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    Tuesday 22/9-15 deadlift
    Just did onerep lifts up to 130x1, backoff 115x5

    Press
    Worksets 45x3x3
    Backoff 40x5

    Dips blueband 8,9

    Notes: takin it easy after my cold.

  8. #318
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    Sep 2013
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    Default 57bergstrm an elderly beginner log

    Reporting after the trip to London, great shopping and great Rugby at wembley.
    The best part was training with SS coach Carl Raghavan that Marcus and I got to do what should have been two hours coaching, turned out to be something like 5 hours of all 5 lifts + assistance lifts and stretch exercises. He really knows how to adjust technic and form. Great personality to. Over all that was high quality! The Best!!
    Thank you Carl.

    Now Im sorry to say back in Stockholm with another cold thats getting to my lungs. I hope I get better soon or else I probably have to see the Doc. To get some penicillin. But I start with the natural way. No training, of course, that sucks.
    Last edited by 57bergstrm; 10-01-2015 at 01:13 PM.

  9. #319
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    Sorry to hear you have a cold again, but training with a SS coach sounds pretty cool!

  10. #320
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    starting strength coach development program
    Quote Originally Posted by slowmotion View Post
    Sorry to hear you have a cold again, but training with a SS coach sounds pretty cool!
    Yes, I think that Im engaged in what I do, but thats nothing compered to Carls engagement, I can really recommend getting a SS coach, exeeds my expectations by far.

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