There seems to be only two SS coaches in Europe. One in England and one in Finland.
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There seems to be only two SS coaches in Europe. One in England and one in Finland.
Yes, there is room for more. Every country should have at least one SS coach. Next time I might go to Finland its closeer and cheaper, still its not next door. Its by boat or air, and you need a hotel over night.
Well now Im back lifting, have been off for 5 weeks after my trip to London. This bug got the best of me, slow recovery, and Ihave to let my work go first, Im sorry to say, but a mans got to live.
Just warming up with low weights.
Squat: 5x50kg
Bench 5x60kg
Dead 5x80kg
Press 5x35kg
Good to see you are back to lifting again!
Thanks for your positive posts.
Today Im having them "DOMS from hell" stiff like a log and weak as a kitten.
Awful feeling, last night was like my body was totally infected.
Squat 1x5@55kg
Bench 1x5@65kg
And one chins blue band 1x8
Need more adepts to work with and a bunch of dollars to get to texas[emoji4]
Thursday 5/11-15
Squat: workset 5x60kg
Press 5x35
Dips 3x7 w blueband
Notes
DOMS much better, this is third session, great to be back.
Sunday 8/11-15
Squat last in ascending workset 70kgx5
Bench 70kgx4x3
Deadlift 100x5
Notes: moving on as expected after 5 week off. It vill probably take me that time to get back to my PR,s