57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 33

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Thread: 57bergstrm an elderly beginner log

  1. #321
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,152

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    There seems to be only two SS coaches in Europe. One in England and one in Finland.

  2. #322
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

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    Yes, there is room for more. Every country should have at least one SS coach. Next time I might go to Finland its closeer and cheaper, still its not next door. Its by boat or air, and you need a hotel over night.

  3. #323
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

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    Well now Im back lifting, have been off for 5 weeks after my trip to London. This bug got the best of me, slow recovery, and Ihave to let my work go first, Im sorry to say, but a mans got to live.
    Just warming up with low weights.
    Squat: 5x50kg
    Bench 5x60kg
    Dead 5x80kg
    Press 5x35kg

  4. #324
    Join Date
    Jun 2014
    Location
    New Jersey
    Posts
    3,419

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    Quote Originally Posted by 57bergstrm View Post
    Well now Im back lifting, have been off for 5 weeks after my trip to London. This bug got the best of me, slow recovery, and Ihave to let my work go first, Im sorry to say, but a mans got to live.
    Just warming up with low weights.
    Squat: 5x50kg
    Bench 5x60kg
    Dead 5x80kg
    Press 5x35kg
    Glad your back

  5. #325
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,152

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    Good to see you are back to lifting again!

  6. #326
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

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    Thanks for your positive posts.
    Today Im having them "DOMS from hell" stiff like a log and weak as a kitten.
    Awful feeling, last night was like my body was totally infected.
    Squat 1x5@55kg
    Bench 1x5@65kg
    And one chins blue band 1x8

  7. #327
    Join Date
    Mar 2013
    Location
    Walled Lake, Michigan
    Posts
    5,821

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    Quote Originally Posted by 57bergstrm View Post
    Yes, there is room for more. Every country should have at least one SS coach. Next time I might go to Finland its closeer and cheaper, still its not next door. Its by boat or air, and you need a hotel over night.
    Perhaps this is your calling, Coach Bergstrom.

  8. #328
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

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    Need more adepts to work with and a bunch of dollars to get to texas57bergstrm an elderly beginner log

  9. #329
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

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    Thursday 5/11-15
    Squat: workset 5x60kg
    Press 5x35
    Dips 3x7 w blueband
    Notes
    DOMS much better, this is third session, great to be back.

  10. #330
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    1,690

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    starting strength coach development program
    Sunday 8/11-15
    Squat last in ascending workset 70kgx5
    Bench 70kgx4x3
    Deadlift 100x5

    Notes: moving on as expected after 5 week off. It vill probably take me that time to get back to my PR,s

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