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  1. #31
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    Light squat day in kg 11/11 -14

    Topsquat:
    26 x 5 x 2, 46 x 5, 60 x 5, 76 x 5, 86 x 5

    Bench
    20 x 5 x 2, 40 x 5, 50 x 5, 62,5 x 5, 72,5 x 4 x 2

    P.Clean
    20 x 5 x 2, 25 x 5, 30 x 3, 35 x 2, 40 x 2, 45 x 3 x 2, B-off; 40 x 3.

  2. #32
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    Heavy Squat day in kg 14/11 -14

    Topsquat:
    26 x 5 x 2, 46 x 5, 66 x 5, 75 x 5, 85 x 5, 95 x 5. Great to be on my former PR. next time I go for a new PR, 3 @ 97,5.

    Press:
    20 x 5 x 2, 25 x 5, 30 x 3, 36 x 2, workload 41 x 4, wanted to do a fiver so I tried to do a heavier weight at 42,5 x 3, That was ok. I then went back to 41 x 3, after that I thought that I needed some volume backoff 35 x 7 + 30 x 8. It was strange because the fourth rep on the workweight 41kg felt ok but the fifth was just to much, and then I did a three on 1,5 kg more. I hope I do 5 @ 41 next time.
    Last edited by 57bergstrm; 11-15-2014 at 02:40 PM.

  3. #33
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    Default 16/11 -14

    Light Squat day in kg

    TopSquat:
    26 x 5 x 2, 46 x 5, 60 x 5, 70 x 5, 80 x 5.

    Benchpress:
    20 x 5 x 2, 40 x 5, 52,5 x 3, 62,5 x 2, 72,5 x 3, 75 x 1, 72,5 x 3 x 3, 65 x 5. Small grip bench 50 x 8.
    Felt like I have to push myself a little bit more at the bench. My goal is 1x5 @ 72,5.

    Powerclean
    20 x 5 x 2, 25 x 5, 30 x 3, 35 x 2, 40 x 2, 45 x 3 x 3.
    Prowler 4 x 20 sec 40 kg. Feeling real tired after this session.

  4. #34
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    Deadlift day in kg
    18/11 -14

    Decided to rest from squat, I been doing squat three times a week. this week I think I try two times squat and one time deadlift. I seen other Geezers do it.
    Press
    20 x 5 x 2, 25 x 5, 30 x 3, 36 x 2, workset 41 x 5 + 4 + 3. Finally got my fiver on 41kg, now I ready for 42,5kg.

    Deadlift
    60 x 5 x 2, 80 x 5, 100 x 2, 110 x 1, workset 125 x 4 + 2, Backoff: 112,5 x 5
    Nearly got my fiver on 125kg, Im just waiting for it.

  5. #35
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    Default 20/11 -14 Heavy squat in kg

    20/11 -14
    Heavy squat in kg
    26 x 5 x 2, 46 x 5, 67,5 x 5, 77,5 x 5, 87,5 x 5, 97,5 x 3, New PR

    Bench
    20 x 5 x 2, 40 x 5, 50 x 3, 62,5 x 2, 72,5 x 4, 75 x 2, 72,5 x 2
    Backoff 65 x 6, 65 x 5

    Powerclean
    20 x 5 x 2, 25 x 5, 30 x 3, 35 x 2, 40 x 2, 45 x 3 x 4

  6. #36
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    Light Squat in kg
    23/11 -14

    26 x 5 2, 46 x 5, 60 x 5, 72,5 x 5, 82,5 x 5

    Press
    20 x 5 x 2, 25 x 5, 30 x 3, 35 x 2, 38,5 x 1, 42,5 x 1 + 2 + 2
    backoff 38,5 x 5

    Rackpull
    60 x 8, 80 x 4, 100 x 2, 110 x 1, 120 x 1, 130 x 8

    Prowler
    4 x 20-25sek with 40kg load.

  7. #37
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    Default Only one session this week

    29/11 -14
    Have been a little disabled due to a vaccination against the usual winterflu. 6 days of resting and only one trainingday this week. Felt weak with bad form during the squat so I backed off on that. The Press was ok, the Deadlift fine did my five on 125kg wich is a new PR.

    Squat: 26kg x 5 x 2, 46 x 5, 66 x 5, 77,5 x 5

    Press: 20kg x 5 x 2, 25 x 5, 30 x 3, 35 x 2, 38 x 2, 42,5 x 3 x 2, 42,5 x 2 x 2.

    Deadlift: 60kg x 5, 80 x 5, 100 x 3, 115 x 2, 125 x 5PR. Felt really hard on the hands beacuse of the knurling of my new bar, the grip was super. Now its 127,5 next time

  8. #38
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    2/12 -14
    No progress today, the squat ok, no progress with the bench and the PC was really bad. Feeling tired the whole session took to much time, no energy left. The boys just talk to much and use their cellphones, need to get some kind of time reference so I bought a timekeeper, a clock that beeps after for example 7 minutes. Last thursday the boys took three hours to do the usual session.
    In kg
    Top Squat: 26 x 5 x 2, 46 x 5, 60 x 5, 77,5 x 5, workset 87,5 x 5
    Working my way up (again) to my former PR 97,5kg

    Bench: 20 x 5 2, 40 x 5, 50 x 3, 62,5 x 2, workset 72,5 x 3 +2+2+2, 70 x 2

    PC: 20 x 5 x 2, 25 x 5, 30 x 3, 35 x 2, 40 x 2, workset 45 x 3 x 3 With bad form. Backoff 42,5 x 3 x 2 with good form

  9. #39
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    4/12 -14 in kg
    Deadlift up 2,5kg to 127,5 x 3, Squat ok with 92,5 x 5.

    Top Squat: 26 x 5 x 2, 46 x 5, 66 x 5, 76 x 5, 86 x 5, workset; 92,5 x 5

    Press light: 20 x 5, 25 x5, 30 x 3, 35 x 2, 40 x 1, Workset; 42,5 x 3

    DL: 50 x 5, 70 x 5, 90 x 3, 105 x 2, 117,5 x 2, workset; 127,5 x 3, backoff 115 x 5.

  10. #40
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    starting strength coach development program
    6/12 -14 in kg
    Light squat today, bench was progressing a little. I think I
    Top Squat: 26 x 5 x 2, 46 x 5, 66 x 5, 77,5 x 5, workset 87,5 x 5
    Bench: 20 x 5 x 2, 40 x 5, 50 x 3, 62,5 x 2, Work sets; 72,5 x 4, 75 x 2 x 2, Backoff 65 x 6
    Chins: 3 + 3 + 2

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