Reply With Quotechins are darn good
Member
25/2-16 thursday
Squat VD
Ascending 5x5, last workset 95kgx5
Bench ID
Worksets 81kgx1x5, 76x3x2
Chins: 14, 12, 12
Notes
Satisfied with this training, everything as planned, chins even better.
Member
chins are darn good
Member
1/3 -16 Tuesday
Light squat
Ascending 5x5 last set 75kgx5
Press ID
Worksets 46kgx1x5
Deadlift
Workset, 125,5kgx5
Notes
This was bisniss as usual, no problem. Had only two sessions a week the last two weeks.
I might go for a three times training this week.
Member
Yes, Im down 10lbs in bodyweight, it makes my chins easier, nice feeling, really its a plan since I started SS, just eat and lift for three years, and then to lose my excess weight. So when Im 65 in dec I hope Im real lean and strong. Its quite easy so far. Jordans articles are of great help, its fun! I want to keep my strength thats why I go slow, about 1lbs a week.Originally Posted by lou t
Member
57bergstrm an elderly beginner log
5/3-16 saturday
Weight: 99,2kg
Squat singels
Worksets
97,5kgx1, 105x1
Bench vd
72kgx5x5
Deadlift singles
132,5kgx1, 142,5x missed
Notes
All well, deadlift miss, was expected, it was the second deadlift session this week.
Last edited by 57bergstrm; 03-06-2016 at 07:16 AM.
Member
8/3-16 Tuesday
Light squat: light squat ascending 5x5 last set 77,5kgx5
Press VD
42kgx5x2, 42x4x3, 42x3
Chins blueband 14, 12, 13
Notes
Just another day at my gym, felt weak, but afterwards I felt great!
Member
Good work. Just keep at it!
Member
Thanks Slowmo!
Member
12/3-16 saturday
Squat 5x5 ascending
Last set 97,5kgx3
Bench ID
Worksets: 82kgx1x5, 78x2x2, 75x3
Notes: 4days off, still felt all tired, decided to just train anyway. Realized it was all in my head, felt strong today, the 4 days off was was good for me!
I do DL tomorrow, my boy Marcus will join in I hope.
Member
Jesus... You do more chins than I could dream of doing right now! Great job!
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