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Thread: 57bergstrm an elderly beginner log

  1. #421
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    Sep 2013
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    • starting strength seminar april 2024
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    Quote Originally Posted by Bergstedt View Post
    I hope it gets better soon!
    Its much better, thank you. Last day on pencillin, tried to lift today after 12 days of.

  2. #422
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    25/3-16 thursday

    Light Squat
    Ascending 5x5, last set 70kgx5
    Bench
    Workset 70kgx3x3

    Notes
    Felt like shit, but Im back and thats good, after 12days off. Back to dentist third time next week for the final root canal filling. Isch.

  3. #423
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    I'm glad to see that you're back at it.

    Good luck with the last root canal filling next week.

  4. #424
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    Default 57bergstrm an elderly beginner log

    26/3-16 Saturday
    Body weight 98,5kg

    Squat
    Workset 80kgx5

    Press
    Workset 40kgx5x2, third set missed, got a tweak in the right tricep, so I stopped at once.

    Deadlift workset
    125kgx5

    Notes
    Only problem was the tricep, iced it, felt better, perhaps its not that bad, I try the Starr rehab next bench/press sessions.
    Lovely to have all these days free from work over the holiday.
    And weight now down 5kg, took me 15 weeks. More to come, aiming to get below 90kg, this year.
    Last edited by 57bergstrm; 03-27-2016 at 05:56 PM.

  5. #425
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    Quote Originally Posted by 57bergstrm View Post
    26/3-16 Saturday
    Body weight 98,5kg

    Squat
    Workset 80kgx5

    Press
    Workset 40kgx5x2, third set missed, got a tweak in the right tricep, so I stopped at once.

    Deadlift workset
    125kgx5

    Notes
    Only problem was the tricep, iced it, felt better, perhaps its not that bad, I try the Starr rehab next bench/press sessions.
    Lovely to have all these days free from work over the holiday.
    And weight now down 5kg, took me 15 weeks. More to come, aiming to get below 90kg, this year.
    I'm sorry to hear about the tricep tweak. I hope it gets better soon!

    Also: good job on the weight loss. Slow and steady is the recipe!

  6. #426
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    Jun 2014
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    New Jersey
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    hope your tricep injury is quick to heal. nice work on the BW

  7. #427
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    Quote Originally Posted by Bergstedt View Post
    I'm sorry to hear about the tricep tweak. I hope it gets better soon!

    Also: good job on the weight loss. Slow and steady is the recipe!
    Quote Originally Posted by lou t View Post
    hope your tricep injury is quick to heal. nice work on the BW
    Thanks for your support!

  8. #428
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    28/3 Monday
    Squat
    Ascending 5x5
    Last workset 85kg x 5

    Bench
    Worksets rehab 30kgx25x3
    Blueband Chins: 12,12,12

    Notes
    Triceps feeling ok, some pain, it will heal quick, the rest was a fishingtrip. Now two days off.

  9. #429
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    Feb 2015
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    Norway
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    That's good to hear!

  10. #430
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    Oct 2014
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    New York
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    starting strength coach development program
    I have been followed your log, seems similar to what I am attempting. Are you still using the Drapper Top Squat? I have been using a safety sqt bar myself, seems as I got older I lost some flexability in the shoulders . I am currently rehabbing some shoulder issues,just started doing some presses and benches with the barbell after working with light Dumbbells . Good luck with your training.

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