11/12 -14
In kg
I decided to stop doing powercleans and instead do pullingexecises like chins (wich I suck at) and deadlift. So I do deadlift once a week and chins the other two days and try to get my chins up.
Squat:
26 x 5 x 2, 46 x 5, 66 x 5, 76 x 5, 86 x 5, workset 96 x 3.
Bench
20 x 5 x 2, 40 x 5, 50 x 3, 62,5 x 2, Worksets: 72,5 x 4, 75 x 2 x 2.
Chins:
3 and 6 with stronger rubber band