2/6-16 thursday
Squat ID
New PR 111kgx1
Press ID
Worksets 46kgx1, 47x1, 48x1, 49x1, 47x1, 46x2, 45x2
Chins blueband 16, greenband 7,7.
Dips
Blueband 11, 13
Notes
A satisfying session, its a great feeling to do squat PR, felt light as a feather after the lift.
Jun 2, 2016 - YouTube