14/6 Tuesday
Tennisday, good to use the strength in a competing way.
16/6 thursday
Lite squat 5x5 last workset 76kgx5
Bench
Workset 74kgx4x3
BB rows
57kgx 11, 11, 10
Dips
Blueband x 11, 12
Greenband x8
Notes
Good overall workout.
14/6 Tuesday
Tennisday, good to use the strength in a competing way.
16/6 thursday
Lite squat 5x5 last workset 76kgx5
Bench
Workset 74kgx4x3
BB rows
57kgx 11, 11, 10
Dips
Blueband x 11, 12
Greenband x8
Notes
Good overall workout.
20/6-16 Monday
Press 42kgx4x5
Deadlift
147,5kgx1 PR
Tried 150kg but missed it. Boff w straps 125kgx5x2
Notes
Nothing to complain about.
Congrats on another PR!
nice pulling PR
nice!!