57bergstrm an elderly beginner log 57bergstrm an elderly beginner log - Page 53

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Thread: 57bergstrm an elderly beginner log

  1. #521
    Join Date
    Sep 2013
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    Stockholm, Sweden
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    • wichita falls texas december seminar 2020
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    Quote Originally Posted by slowmotion View Post
    Good, solid work! Congrats on the squat PR!
    Thanks, Slowmo!
    Hope your doing well to.

  2. #522
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    Sep 2013
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    14/6 Tuesday
    Tennisday, good to use the strength in a competing way.

    16/6 thursday
    Lite squat 5x5 last workset 76kgx5

    Bench
    Workset 74kgx4x3

    BB rows
    57kgx 11, 11, 10

    Dips
    Blueband x 11, 12
    Greenband x8

    Notes
    Good overall workout.

  3. #523
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    Jun 2014
    Location
    New Jersey
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    3,435

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    Quote Originally Posted by 57bergstrm View Post
    13/6-16 Monday
    Squat PR 112kgx1, 102x1, 92x3
    .
    nice work on the squat PR

  4. #524
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    Sep 2013
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    Stockholm, Sweden
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    Quote Originally Posted by lou t View Post
    nice work on the squat PR
    Thanks Lou, Im alright with that!

  5. #525
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    Sep 2013
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    20/6-16 Monday

    Press 42kgx4x5

    Deadlift
    147,5kgx1 PR
    Tried 150kg but missed it. Boff w straps 125kgx5x2

    Notes
    Nothing to complain about.

  6. #526
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    Feb 2015
    Location
    Norway
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    Congrats on another PR!

  7. #527
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    Jun 2014
    Location
    New Jersey
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    nice pulling PR

  8. #528
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    Nov 2014
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    New Jersey
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    4,134

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    nice!!

  9. #529
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    Sep 2013
    Location
    Stockholm, Sweden
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    Quote Originally Posted by slowmotion View Post
    Congrats on another PR!
    Quote Originally Posted by lou t View Post
    nice pulling PR
    Quote Originally Posted by Mr. Bingley View Post
    nice!!
    Thank you all for great support!

  10. #530
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    1,801

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    starting strength coach development program
    23/6-16
    Squat worksets
    100kgx3, 100x2

    Bench worksets
    75kgx1, 80x1, 82x1
    Backoff 75x2, 72,5x3

    Notes
    Bad recovery the last days, lack of sleep and a lot of stress at work. All the sets really hard. Probably a good training anyway!

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