2/7-16 saturday
Bakers 4-days program
Day1/4
Press :40kgx5x2
CGBP: 60kgx5, 60x6x2
DIPS: blueband 9, 11. Greenband 7
LTE: 20kgx15, 25x15, 30x7.
Notes
6days off, some virus with fever. Starting of a andys 4days program now that I have 5weeks vacation. I have a plan to Be flexible around restdays so the program can run over 8-10 days when it gets heavy. Or/and maybe lower the amount of sets if it gets taxing. I plan to do it for maybe 3 month and then evaluate. Mostly for fun.