1/12-16
Squat 85kgx5x3
With straps around the bar and in my hands, SS coach Carl Raghavan made me try a new method. Because of my stiff shoulder I been using the top squat device, but this is actally better, because it engage the lats and the upper back more. Need more practise thou.
Press 40x4,4,5
Same again, need to engage my lats more.
DL 130kgx3,2
Same, more latsactivation,
Notes
A lot of new things to work on for me, mainly latsactivity, and more chins. My son Marcus got his fair share to, he is going for one more coached session on Monday.