23/12-16
DL 125kgx3,5,4,3
Missed 3x5 but did 15 reps total.
23/12-16
DL 125kgx3,5,4,3
Missed 3x5 but did 15 reps total.
Good thing you were able to do deadlifts today!
Yes, today my back is quite sore. How are you doing?
And a Merry christmas to you!
Yes, thats the limit in Sweden. If you are employed, like I am, they usually end your employment at 67. There is a timespan between 61-65 if you want to get your taxpaid pension earlier. 65 is the normal pensionage. But if you want to, you just keep on working to 67, then they can kick your ass out, you Workers union cant do anything about that. But if you are needed at work, then the boss can keep you on for many years after 67, if you are interested to keep on working.
25/12-16
Bench 74kgx5x3
Backoff cgbp 60x8,7,6 5min rest
Notes
Glad to say this is a 3x5 PR. Its ten days since my last bench and still I was able to put on 1kg more.
Looking forward to 75kg next time[emoji123]
Good work! You'll get the 75 next time!