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Thread: 57bergstrm an elderly beginner log

  1. 12-28-2016, 04:47 PM #631
    57bergstrm
    57bergstrm is offline Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    28/12-16
    Squat 92,5kgx5x2,
    Notes
    Missed the third set and called it a day, went to deep in the first rep and got stapled. Asstograss position, had no power left just put bar on the spotterarms, happy I got them.
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  2. 01-01-2017, 11:27 AM #632
    57bergstrm
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    1/1-17
    Press 43kgx5x3 PR
    Dips blueband 4,6,7
    Horn stretch for lbbs
    Notes
    Nice with a press PR at 3x5, must mean Im getting stronger🏋️[emoji3]
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  3. 01-01-2017, 11:46 AM #633
    slowmotion
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    Congrats on the press PR! Great work!
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  4. 01-01-2017, 01:59 PM #634
    peez
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    Congrats - great pressing work - and Happy New Year!
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  5. 01-05-2017, 04:21 PM #635
    57bergstrm
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    Quote Originally Posted by slowmotion View Post
    Congrats on the press PR! Great work!
    Quote Originally Posted by peez View Post
    Congrats - great pressing work - and Happy New Year!
    Thank you guys!
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  6. 01-05-2017, 04:23 PM #636
    57bergstrm
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    5/1-17
    DL 127,5kg x 3 x 5 =15 rep total
    Ok, last set was ok.
    Low back tired afterwards.
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  7. 01-07-2017, 07:30 PM #637
    57bergstrm
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    7/1-16
    Bench 75kg x 5 x 3
    Backoff 65kg x 8,8,6
    Note
    Great to do a new 3x5 PR, the last rep was a hard one.
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  8. 01-08-2017, 02:00 AM #638
    slowmotion
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    Congrats on the PR! Good stuff!
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  9. 01-08-2017, 10:25 AM #639
    Mr. Bingley
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    nicely done!!
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  10. 01-09-2017, 01:12 PM #640
    57bergstrm
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    starting strength coach development program
    Quote Originally Posted by slowmotion View Post
    Congrats on the PR! Good stuff!
    Quote Originally Posted by Mr. Bingley View Post
    nicely done!!
    Happy with that, thanks for the support[emoji123][emoji4][emoji106]
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