57bergstrm an elderly beginner log

[57bergstrm]

25/2-17
Squat 100kg x 3 x 3
That was a good session, heavy but not to much, could have done more but had to get out to dinner and a movie.

[57bergstrm]

26/2-17
Cardio 45min walk with hillsprint 3x25sek

Monday 27/2-17
Press 44kgx3x4+ x2
Missed last rep last set.
Backoff 37,5kgx7
Dips blueband x 5,8,9

Notes
All is well, now its DL on friday, so 4 days rest now, got to work 4days.

[57bergstrm]

Saturday 4/3-17
DL 130kg x 2 x 3

Benchpress 77kg x 3, 2, 2
Backoff 65kg x 8 x 2 + 1x7

Notes
DL ok, bench weak, probably because Im cutting bodyweight.

[slowmotion]

Nice work, Lars!

[57bergstrm]

Nice work, Lars!

Thanks, Im not sure I deserve that, Im a bit lazy now. My training lacks a bit of volume. I hope my energy comes back with the light and warmth of the spring time.

[57bergstrm]

Thursday 9/3-17
Squat 102,5kg x 2 x 3
Press 44kg x 3 x 3
Notes
Over ok considering it was around 14 days since last triple on 100kg
The press is suffering from my weightloss, nothing to do about it just struggle to keep intensity

[57bergstrm]

Saturday 11/3-17
DL 130kg x 3 x 3
SLDL 60kg x 5, 70x6, 75x6
BBrows 40kg x 6, 50x10, 60x10
BBcurls 20kgx10, 22,5 x 10, 25 x 10
Notes
A good Pulling day, feeling more energy now that the spring is soon coming with sunlight and some warmth.

[slowmotion]

Nice deads, Lars!

[57bergstrm]

Sunday 12/3-17
Cardio walk 60 min with 5xhillsprintx 20sec
I have a tendency to strain my calf in tha last run. Need to take it easy at the last two sprints

[57bergstrm]

13/3-17
Benchday
77kg x 4,3,3 ,3,2
CGBP 62,5kg x 5 x 3
Dips blueband x 5,6,6,5
Notes
Better than last bench session, thats progress[emoji123]
I need a fiver before I raise a kilo.