57bergstrm an elderly beginner log

[57bergstrm]

Friday 17/3-17
Squat
102,5kg x 3 x 3
Heavy feeling but I was confident so I got the last set last rep up. It bounced of the spotterarms so it was deep enough.

[slowmotion]

Nice work!

[57bergstrm]

Nice work!

Thanks, Im glad I passed 100kg.

[57bergstrm]

18/3-17
50minutes cardio walking in the fields of cattle, but they are not out.

[57bergstrm]

19/3-17
Sunday
Press 44kg x 3 x 5
CGBP 62,5kg x 5 x 3
Dips blueband 7,9,10,6

Notes
Feeling great now that the light and warmth is coming back, got more energy and motivation to lift.

[57bergstrm]

Thursday 23/3-17
Light squat 75kgx3x5 w 2min pause
DL 132,5kgx1x5
Bbrows 60kgx10x2
Bbcurls 20x10, 22,5x10, 25kgx10

Notes
Over ok, last rep DL felt abit heavy, rest ok, more volume and time spent the weightroom. Thats a good thing, spring is here fantastic sunny weather today.

[57bergstrm]

Saturday 25/3-17
Bench 77kgx4,3,2,3,3,2
Backoff 66kgx5x2
Note
No progress today, same as last time.

[57bergstrm]

Sunday 26/3-17
Light press
39kgx3x5 2 minrest
Dips blueb 5,8,9,10
Cardio 40 min walk in the wild
Notes
Nice summerfeeling, my legs are sore since thursday DL, tomorrow is squatday[emoji120]

[57bergstrm]

Monday 27/3-17
Squat 105kg x 1 x 5
Boff 87x5
SLDL 75kgx6x3
Chins blueband 11,10,9
Note
Im ok!
Now its 4 days rest, I might take some walks to get a little cardio.

[57bergstrm]

Friday 31/3-17
Press 44kg x3x3, 45kgx2x3
CGBP 62,5kgx5x3
Dips blueband 7,9,8
Notes
Its ok, not really getting any stronger in the press but thats ok. In slowly losing body weight, not much 2,5 kilos, but thats ok to.