Member
Sunday 2/4-17
Light squat 75kgx3x5 2min rest
DL 132,5kg x 1 x 3
Backoff 120kgx5
Planned for 132,5x2x3 but missed.
Bbrows 60kgx10x2
Bbcurls 25 kgx10x3
Cardiowalks for 50 minutes in the forrest, nice weather.
Member
Thursday 6/417
Light press 39kgx3x5
Bench 77kgx3, 78kgx1x5
Backoff 68x5x2
Dips blueband 5,8 greenband 5
Note ok lifting, bodyweight is slowly going down, 3kg in three month. Its better than nothing, but I think it has a bad effect my press. Im trying not to loose to much strength, maybe add some in the process och getting lighter.
Member
Saturday 8/4-17
Squat 105kgx1,1,2,2,2
Boff 87kgx5
First singles was awful, then it got better.
SLDL 77,5kgx8,6
Chins blueband 12, greenband 5,4,4
Note
All well bodyweight down to 100,6 kg
Member
Nice work! Good job loosing 3kg!
Member
good work!
Member
Originally Posted by slowmotion
Haha, [emoji241]its still piggy-style, but its definitly in the right direction, thanks!
Member
Monday 10/4-17
Press 45kgx2,3,3,3,2,3=16reps
Boff 39kgx5x2
Im on a diet of triples, hoping itl help push my press up a bit. My last 3rm was 18 month ago 46kg.
CGBP 62,5kgx7,6,6
Boff 55kgx8
Dips blueband 7,10,9
Note
Overall a good training, press went up from doubles to triples.
Member
Friday 14/4-17
Light squat 75kgx3x5 2minrest
DL 100kgx6x5
SLDL 77,5kgx8,10
Bbrows 60kgx8,10
Notes
Changed my DL program, testing more volume alternating with 1rm and light DL on squatdays. The plan is more deadlift to be better on DL. Its worth a try, I think.
Member
I think doing more work followed by rest can lead to some gain in strength. The trick is to find the right amount of work and recovery time.
Member
Yes, thanks. You are right, its a difficult ekvation. If this trick with the deadlift doesnt work, I try something else. To get itmoving up.
Posting Permissions
Reply With Quote