57bergstrm an elderly beginner log

[57bergstrm]

Saturday 15/4-17
Bench 78kgx1,2,2,2,2,1=10reps
Backoff 69kgx5x2
Light press 39kgx3x5 2min rest
Dips blueband 7,10,9
Greenband 4,5
Bbcurls 20x5x2 pain in shoulder so I stopped.
Note
Satisfied with bench, going for triples next time. Problem is my right shoulder, its constant hurting, but not to bad, lifting is ok.

[57bergstrm]

Monday 17/4-17
Squatday: 105kgx2,3,3,3. Boff 87kgx5
My goal was 3x3, [emoji4]
Light DL: 105kgx3x5 2min rest
Chins blueband 13, greenband 4,3,3
Notes
Satisfied with todays lifting. Next weight is 107,5 kg x1x5 [emoji123]

[57bergstrm]

Thursday 20/4-17
Press 46kgx1x6
Boff 39kgx5,6
CGBP 62,5kgx6,7,6
Boff 55kgx10x2
Dips blueband 8,9,8
Notes
Im happy with press 1kg raise and 6 singles. Pain in my right shoulder continues but it does not seem to disturb the lifts. Next week I go for doubles.
The rest is just assistance work.

[57bergstrm]

Saturday 22/4-17
DL 1rm 135kgx1, Boff 122kgx3x2
Felt ok
Light squat 75kgx3x5
SLDL 80kgx8,7
Bbrows 60kgx11x2
+Bbcurls
Notes
Got the DL 1rm up a notch, so far so good, intensity day with low volume DL. Still far to get next pr 1rm wich is 150kg.

[slowmotion]

Nice work, Lasse!

[57bergstrm]

Nice work, Lasse!

Thank you Jan!
I think your right there.

[57bergstrm]

Tuesday 25/4-17
Bench 78kgx2,3,3,2
Backoff 69kgx5x2
Missed the third triple.
Light press 39kgx3x5
Dips blueband 5,10
Greenband 2x5
Notes
Good lifting triples bench nice, I raise next time to 79x1

[57bergstrm]

Friday 28/4-17
Squat 107,5kgx1x5
Boff 87kgx5
Light DL 105kgx3x5
2 min rest
Chins blueband 13. Greenband 4,4,3
Notes
Squat singles easy, so Im looking forward to the doubles next time around.

[57bergstrm]

Saturday 29/4-17 pressday
Press 46kgx2x5,
Boff 39kgx6,5
CGBP 62,5kgx7,7,6
Boff 56kgx8x2
Dips blueband 9,8,9
Notes
Doubles as planned, couldnt be better.

[57bergstrm]

Monday 1/5-17 DL day
106kgx5x5
Light squat 76kgx3x5 2minrest
SLDL 82,5kgx6x2
Bbrows 62,5kgx10x2
Bbcurls 20 + 22,5, x 12
Notes
This was around 80% volume day, Im fairly conservative on the loading because its a new program for the DL. Next time its a 1rm and backoff 90% x 2-3x2 backoff.