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Thread: 57bergstrm an elderly beginner log

  1. #711
    Join Date
    Sep 2013
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    Stockholm, Sweden
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    Thursday 4/5-17 benchday
    79kgx1x5. Boff 69kgx5,6
    Light press 39kgx3x5 2min
    Dips: blueband 8,10
    Greenband 6,7
    Notes
    This is light day with singles, next time medium day with five doubles.
    For me is triples the new fives. Seems to work so far. All my fives are backoffs, exept for the DL. I think I found a way to get my pr going in a month or so. I really hope so.

  2. #712
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    Sep 2013
    Location
    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    Saturday 6/5-17 squatday
    107,5kgx1,2,2,2,2
    Boff 87kgx5
    Notes
    To be continued tomorrow..
    Last edited by 57bergstrm; 05-06-2017 at 09:46 PM.

  3. #713
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    Sep 2013
    Location
    Stockholm, Sweden
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    Default 57bergstrm an elderly beginner log

    7/5-17 continued
    Light DL 105kgx3x6

    Chins
    Blueband 14.
    Greenband 5,5,4

    Bbcurls 20kgx12, 22,5kgx12, 24kgx12

    Notes
    Chins are responding nicely.

  4. #714
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
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    Tuesday 9/5-17 press
    46kgx2x5
    Boff 40kgx5x2
    CGBP 65kgx5x3
    Boff 57kgx8x2
    Dips blueband 8,11
    Greenband 5,5
    Notes
    Not much to say, press same as last session, tried a triple but it just didnt fly, bumped the backoff weight up a kilo, that might do the trick

  5. #715
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
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    Friday 12/5-17 DL day
    137,5kgx1,
    Boff 125kgx3x2
    Light squat 75kgx3x5 2minrest
    SLDL 82,5kgx8,7
    Bbrows 62,5kgx12,11
    Notes
    Nothing to get exited about, progression moving on, its a long way to go, my last pr over a year ago is1RM 147,5kg

  6. #716
    Join Date
    Nov 2014
    Location
    New Jersey
    Posts
    2,905

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    at our age slow and steady creeping back up os the way to go, you'll get those 10kg back

  7. #717
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    Sep 2013
    Location
    Stockholm, Sweden
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    Quote Originally Posted by Mr. Bingley View Post
    at our age slow and steady creeping back up os the way to go, you'll get those 10kg back
    I really hope to get IT back and reach my goal of 150kgx1
    Thank you Mr.

  8. #718
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    Sep 2013
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    Stockholm, Sweden
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    Sunday 14/5-17 benchday
    79kgx2x5
    boff 69kgx6x2
    Light press 39kgx3x5, 2minrest
    Dips blueband 10,11
    Greenband 7,6
    Notes
    Great to nail those bench doubles, now its triples next time.

  9. #719
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    Sep 2013
    Location
    Stockholm, Sweden
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    Friday 19/5-17 squat
    107,5kgx3x3, x2,
    boff 87kgx5
    Note
    Good day, Now all My doubles and triples are PR, I do the rest tomorrow.

  10. #720
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,005

    Default

    Nice work Lars!

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