57bergstrm an elderly beginner log

[57bergstrm]

Nice work Lars!

Thanks Jan!

[57bergstrm]

Saturday 20/5-17 assist
Light DL
105kgx5x3 5minrest
Chins blueband 14
Greenband 3x6
Notes
Fives was definitly more taxing than triples.

[57bergstrm]

Sunday 21/5-17 pressday
46kgx3,3,3,2,2
Boff 40kgx5x2
CGBP 66kgx5x3
Boff 58kgx8x2
Dips blueband 9,10
Greenband 7,5
Notes
Great to make triples, now its time for 1kg raise to 47x1
Feels good [emoji106]

[Bergstedt]

Steady and great progress these past couple of months, Lasse! Well done! I like your programming setup, too, with increasing reps before weight.

Also, congrats on the tied 3RM press-PR! In a couple of sessions you'll have triples at 47 kg in the bag.

[57bergstrm]

Steady and great progress these past couple of months, Lasse! Well done! I like your programming setup, too, with increasing reps before weight.

Also, congrats on the tied 3RM press-PR! In a couple of sessions you'll have triples at 47 kg in the bag.

Thank you Levi
My new slogan is "easy does it" no hurry!

[slowmotion]

Sounds like a good way!

[57bergstrm]

Sounds like a good way!

Hope so[emoji120]

[57bergstrm]

Thursday 25/5-17 DL 85% 116kgx3x5
Squat light 76kgx3x5 2minrest
SLDL 85kgx6x2
BB rows 65kgx10
Notes
Its ok, going on a 24hour Cruise tomorrow, a little vacation.

[Mr. Bingley]

enjoy the cruise! y'all are getting daylight until pretty late up there this time of year, so i hope the weather's nice

[57bergstrm]

enjoy the cruise! y'all are getting daylight until pretty late up there this time of year, so i hope the weather's nice

Thanks, I had great food, great massage of my back and legs, the guy was a lifter, strong as hell. Now its hot summer time here. Enjoying it!