Saturday 20/5-17 assist
Light DL
105kgx5x3 5minrest
Chins blueband 14
Greenband 3x6
Notes
Fives was definitly more taxing than triples.
Saturday 20/5-17 assist
Light DL
105kgx5x3 5minrest
Chins blueband 14
Greenband 3x6
Notes
Fives was definitly more taxing than triples.
Sunday 21/5-17 pressday
46kgx3,3,3,2,2
Boff 40kgx5x2
CGBP 66kgx5x3
Boff 58kgx8x2
Dips blueband 9,10
Greenband 7,5
Notes
Great to make triples, now its time for 1kg raise to 47x1
Feels good [emoji106]
Last edited by 57bergstrm; 05-21-2017 at 12:26 PM.
Steady and great progress these past couple of months, Lasse! Well done! I like your programming setup, too, with increasing reps before weight.
Also, congrats on the tied 3RM press-PR! In a couple of sessions you'll have triples at 47 kg in the bag.
Sounds like a good way!
Thursday 25/5-17 DL 85% 116kgx3x5
Squat light 76kgx3x5 2minrest
SLDL 85kgx6x2
BB rows 65kgx10
Notes
Its ok, going on a 24hour Cruise tomorrow, a little vacation.
enjoy the cruise! y'all are getting daylight until pretty late up there this time of year, so i hope the weather's nice