57bergstrm an elderly beginner log

[57bergstrm]

Sunday 28/5-17 benchday
79kgx3,3,2,2,2
Backoff 70kgx5x2
Light press 40kgx3x5 2minrest
Dips
Blueband 12
Greenband 7,8,8
Notes
Aiming for 80kgx1x5
Dips also progressed.

[57bergstrm]

Thursday 1/6-17
Squatday
110kgx1,x,1,1,1,1=5singles
Boff 87kgx5
Light DL 107,5kgx3x5 2minrest
Note
Got to low on the second set and I was stapled. No mercy, lucky I had the spotter arms to save my ass.

[slowmotion]

The spotter arms have saved me many times too! Nice work, Lars!

[57bergstrm]

I probably have to get used to using them arms[emoji37]

[BrooklynJerry]

Thanks.for visiting my log. I think my next program will be.like.yours. lower body one day, upper body.another

[Mr. Bingley]

I probably have to get used to using them arms[emoji37]

yep, good idea!

[57bergstrm]

3/6-17 saturday
Press 47kgx1x5
Boff 40kgx5x2
Note
My brother turned up, he wants to get a pizza with me, I do the rest of the program tomorrow.

[Mr. Bingley]

great reason to take a mini-break

[57bergstrm]

Sunday 4/6-17
Assists
CGBP 67kgx5x3
Boff 59kgx8x2
Dips blueband 12
Greenband 9,5,9
Tried no rubberband but that was a nono, fell right thru. Need to buy a lighter band!

[57bergstrm]

Thanks.for visiting my log. I think my next program will be.like.yours. lower body one day, upper body.another

I hope you enjoy it, Im working full time so it lets me recover (65yo) more easily, I do the program over about 9-12days.