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Thread: 57bergstrm an elderly beginner log

  1. #741
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    Sep 2013
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    Stockholm, Sweden
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    • starting strength seminar april 2024
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    Quote Originally Posted by Mr. Bingley View Post
    great reason to take a mini-break
    Yepp, like someone said, lift to live, not the other way around.

  2. #742
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    Feb 2015
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    Very true.

  3. #743
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    Nov 2014
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    New Jersey
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    Quote Originally Posted by 57bergstrm View Post
    Yepp, like someone said, lift to live, not the other way around.
    indeed!

  4. #744
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    Default 57bergstrm an elderly beginner log

    Wednesday 7/6-17
    DL 1RM 135kgx1,140kgx1
    Backoff 125kgx3x2
    Light squat 77,5kgx3x5 2minrest
    Notes
    On a short vacation up north of sweden, trained in Skellefteċ, the went further to Boden, an old miltary fort from the ww2. Now going back to Umeċ , on saturday I go back home to Stocholm. I got me a ladies barbell by misstake. So 140 felt very easy when in reality it was 135[emoji851]. Did a short session today. Next training in My home gym on Sunday.

  5. #745
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    Sep 2013
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    Friday 9/6-17
    Motor chainsaw workout in the woods. 60 min.
    Notes
    Felt my heart go up in workspeed after 30sec, legs shaking, ledfeet!
    I was totally wasted after that one. I was saved when I ran out of petrol. First time with such a device. I say those guys that do for a living must be some kind of "ubermenschen"

  6. #746
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    Sep 2013
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    Sunday 11/6-17
    Bench
    80kgx1x5
    Boff 70kgx5x2
    Light press 40kgx3x5 2 min
    Dips
    Blueband 12
    Greenband 9,8,8
    W/o 1 very short dip, maybe 0,3 depth
    Notes
    All ok, back from the northern part of sweden, 3 weeks work then vacation Again 4 weeks.

  7. #747
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    Sep 2013
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    Stockholm, Sweden
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    Thursday 15/6-17
    Squat 110kgx2,2,2,1,1
    Boff 87,5kgx5
    Light DL 107,5kgx3x5 2minrest
    Notes
    Got late so I skipped the chins.
    Very good lifting with PR, the last rep in the first set was the slowest I ever done, but it came up allright[emoji123]

  8. #748
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    Feb 2015
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    Norway
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    Congrats on the PR!

  9. #749
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    Quote Originally Posted by slowmotion View Post
    Congrats on the PR!
    Thanks, awfully sore two days later. Its worth it!

  10. #750
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    Sep 2013
    Location
    Stockholm, Sweden
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    starting strength coach development program
    Saturday 17/6-17
    Press 47kgx1x5
    Boff 40kgx5x2. 37kgx8
    CGBP 67kgx5x3
    Boff 60x7,6
    Dips blueband 7
    Notes
    My legs and hips makes me moan and groan whenever I stand up or sit down, hot and moisty, and forgot to eat today, so my press didnt work out the way I wanted it. CGBP was ok, Dips a total failure! But I dont mind, feels like Im on the edge of my capacity, thats a good feeling[emoji41]

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