Thursday 22/6-17
Light squat
77,5kgx3x5 2minrest
SLDL 85kgx8x2
Bbrows 65x8,7
Note
Glad I just did the lifts as planned, beacause I was tired after work.
Looking forward to the bench on saturday[emoji851]
Thursday 22/6-17
Light squat
77,5kgx3x5 2minrest
SLDL 85kgx8x2
Bbrows 65x8,7
Note
Glad I just did the lifts as planned, beacause I was tired after work.
Looking forward to the bench on saturday[emoji851]
24/6-17 saturday
Bench 80kgx1x5
Boff 70,5kgx5,5,4
Note couldnt get me any doubles today. So I raised the Backoff weight 0,5kg and 4reps
25/6-17 Sunday
Light press 40kgx3x5
Dips
Blueband 11,12
Greenband 9
Note
I was planning for more when suddenly my son came home with two novice friends who needed coaching. Well then it was time to go for me.
29/6-17 Thursday
Squat 100kgx2,110x2,3,2
Boff 88kgx5
Light DL 108kgx3x5 2minrest
Note
Missloaded the first rep, got my triple, thats nice, now Im aiming for singels at 112,5 next time.
2/7-17 Sunday
Press 47kgx2x3, 2x1
Boff 40kgx5x2
CGBP 67kgx6,5,5
Boff 60kgx6x2
Dips blueband
8,9
Notes
Did my doubles, so all is well.
Planning for vacation in the north for about 4 weeks, great with training and lots of recovery. Hoping for some PR,s
5/7-17 wednesday
DL 142,5kgx1
Backoff 127,5x2x2
Light squat 77,5x3x5 2minrest
SLDL 87,5kgx8,7
Bbrows 65kgx11,10
Notes
Was at a gym full of powerlifters, nice place in Umeå. Really cold here, around +10 Celsius. Had to make a fire in the old stove in the kitchen. The whole house was freezing cold.
Last edited by 57bergstrm; 07-05-2017 at 05:17 PM.
Summer in Scandinavia. Freezing cold.
Nice work on the deads!
Ah, vacation in the north. Nice! Also, training during vacation is the best - somehow, it makes a difference when you can eat, sleep and train when you want and you don't have to stress over anything besides what to grill and what beer to drink. Who knew?!
Good looking deads! You fit right in with the other powerlifters.