starting strength gym
Page 76 of 191 FirstFirst ... 2666747576777886126176 ... LastLast
Results 751 to 760 of 1907

Thread: 57bergstrm an elderly beginner log

  1. #751
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Tuesday 20/6-17
    DL 75% 105x5x5
    Note
    Tired today, skipped the last lifts, did the most important one.
    Take the rest on Thursday.

  2. #752
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

    Default

    Thursday 22/6-17
    Light squat
    77,5kgx3x5 2minrest
    SLDL 85kgx8x2
    Bbrows 65x8,7
    Note
    Glad I just did the lifts as planned, beacause I was tired after work.
    Looking forward to the bench on saturday[emoji851]

  3. #753
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

    Default

    24/6-17 saturday
    Bench 80kgx1x5
    Boff 70,5kgx5,5,4
    Note couldnt get me any doubles today. So I raised the Backoff weight 0,5kg and 4reps

  4. #754
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

    Default

    25/6-17 Sunday
    Light press 40kgx3x5
    Dips
    Blueband 11,12
    Greenband 9
    Note
    I was planning for more when suddenly my son came home with two novice friends who needed coaching. Well then it was time to go for me.

  5. #755
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

    Default

    29/6-17 Thursday
    Squat 100kgx2,110x2,3,2
    Boff 88kgx5
    Light DL 108kgx3x5 2minrest
    Note
    Missloaded the first rep, got my triple, thats nice, now Im aiming for singels at 112,5 next time.

  6. #756
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

    Default

    2/7-17 Sunday
    Press 47kgx2x3, 2x1
    Boff 40kgx5x2
    CGBP 67kgx6,5,5
    Boff 60kgx6x2
    Dips blueband
    8,9
    Notes
    Did my doubles, so all is well.
    Planning for vacation in the north for about 4 weeks, great with training and lots of recovery. Hoping for some PR,s

  7. #757
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

    Default 57bergstrm an elderly beginner log

    5/7-17 wednesday
    DL 142,5kgx1
    Backoff 127,5x2x2
    Light squat 77,5x3x5 2minrest
    SLDL 87,5kgx8,7
    Bbrows 65kgx11,10
    Notes
    Was at a gym full of powerlifters, nice place in Umeå. Really cold here, around +10 Celsius. Had to make a fire in the old stove in the kitchen. The whole house was freezing cold.
    Last edited by 57bergstrm; 07-05-2017 at 05:17 PM.

  8. #758
    Join Date
    Feb 2015
    Location
    Norway
    Posts
    3,152

    Default

    Summer in Scandinavia. Freezing cold.

    Nice work on the deads!

  9. #759
    Join Date
    Oct 2014
    Location
    Stockholm, Sweden.
    Posts
    1,093

    Default

    Ah, vacation in the north. Nice! Also, training during vacation is the best - somehow, it makes a difference when you can eat, sleep and train when you want and you don't have to stress over anything besides what to grill and what beer to drink. Who knew?!

    Good looking deads! You fit right in with the other powerlifters.

  10. #760
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,389

    Default

    starting strength coach development program
    Quote Originally Posted by Bergstedt View Post
    Ah, vacation in the north. Nice! Also, training during vacation is the best - somehow, it makes a difference when you can eat, sleep and train when you want and you don't have to stress over anything besides what to grill and what beer to drink. Who knew?!

    Good looking deads! You fit right in with the other powerlifters.
    Yes, easy living gets easy lifting, nothing can be more rewarding in this phase of my life as a master lifter heading towards retirement.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •