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07-08-2017, 05:16 PM
#761
8/7-17 saturday
Bench 75kgx4, 77,5x1,2,2,1,1
Backoff 70kgx5x2
Light press
41kgx2,3,2,3,2
Boff 35kgx7x2
Note
To much problem during vacationtrip made my training suffer, to much rest and no spotterarms made me take no chances of losing a rep. The press was really hard and it was suposed to be a light day. Thats life, not always under control.
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07-10-2017, 03:44 PM
#762
10/7-17 monday
Squat 112,5kgx1x5
Boff 88x5
Light DL 108kgx3x5
2minrest
Note
That squat felt quite easy, the last rep was probably low enough.
Im coaching a friend, hes an old motorcross driver, well 52yo isnt that old. Anyway he got really interested when I told him about SS and the novice progression, so I brought with me a bar and the whole tjobang. So now I can train in his garage, because I have no own, the nearest gym is 80km away, its been expensive to train, but thats all history now.
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07-12-2017, 03:14 PM
#763
57bergstrm an elderly beginner log
12/7-17 wednesday
Press 47kgx1x5
Boff 40kgx5x3
CGBP 67kgx5x4
Boff 61kgx6x2
Notes
For the moment no progress, so I just keep on working for it.
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07-14-2017, 02:11 PM
#764
14/7-17 Friday
DL 80%
112kgx5,4,4,4,4
Light squat 77,5x5x3 5min
SLDL 87,5kgx8x2
Notes
Everythings ok. Resting and having a a relaxing vacation far from the city!
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07-17-2017, 03:58 PM
#765
17/7-17 monday
Bench
80kgx1,3,2,2
Backoff 70kgx6x2
Light press 40kgx3,3,3,3,2 2minrest
Boff 35kgx7
+ tricepswork withmachine 3x12@50kg
Notes
Surprised myself with a triple, so all is well. Next time I try 81kg for singles.
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07-19-2017, 02:09 PM
#766
57bergstrm an elderly beginner log
19/7-17 wednesday
Squat
112,5kgx1,2,2,2,1=8rep
Boff 87,5kgx5
Light DL 107,5kgx3x5 2minrest
Notes
Great to do doubles on my last PR from last summer.
Next time I go for triples. Then its timefor a new PR 115kg, thats my goal for this year, a new squat pr, well thats not quite true, I want and can get more PR,s pretty sure one in deadlift, but press is not that easy, probably not until fall, IF Im lucky.
Last edited by 57bergstrm; 07-19-2017 at 04:10 PM.
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07-21-2017, 04:33 PM
#767
21/7-17 Friday
Pressday
47kgx1x5,
44kgx3,
43kgx3,
42kgx4,
41kgx5,
40kgx5
CGBP
67kgx5x3
Boff 61kgx7,8
Note
Not good, couldnt get more than singles, so I did a descending backoff ladder. I hope it helps.
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07-24-2017, 04:18 PM
#768
57bergstrm an elderly beginner log
24/7-17 monday
DL day
145kgx1,
Boff 127,5kgx2x2
Light squat
80kgx3x5 2minrest
SLDL 90kgx7x2
Bbrow 67,5kgx9x2
Notes
DL went well, heavy and a bit slow. Should be when the next step 147,5 is my PR from last year. Im happy to at last be there again. Close to my goal a new PR at 150kg.
Its also nice to squat 80kg as a "light" day. Not long ago I considered 80 kg a heavy lift. Now it was no problem deep and secure.
Last edited by 57bergstrm; 07-24-2017 at 04:25 PM.
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07-26-2017, 12:50 PM
#769
26/7-17 wednesday
Benchday
81kgx1x5
Boff 71kgx5x2
Light press 40kgx3x5 2minrest
Boff 35kgx8,7
+some tricepwork
Note
Those singels felt steady, so everything is moving as planned.
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07-28-2017, 06:27 PM
#770
57bergstrm an elderly beginner log
29/7-17 Friday
Squatday
112,5kgx3,3,2,1
Boff 88kgx5
Note
This was a good squat day, felt solid in my back, got tired in my lumbar back after the second triple. No problem, made it a double instead. Next time I go for a new 1RM 115kg. Had no time for the light DL because Im travelling today, back to the south and Stockholm, its time to go back to work again after a long vacation.
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